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Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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CREAMY SHAKES

Strawberry Shortcake Shake

Serves 4 for about 215 calories each

3 cups of ice cold skimmed milk
½ eight-ounce bar of LIGHT cream cheese
3 cups of strawberries, washed and stemmed
4-6 ice cubes
1-3 packets of Splenda or Equal if extra sweetness is desired
½ a small container of whipped topping
Strawberry syrup, if desired 

Reserve 1 cup of the strawberries.  Next, blend milk, cream cheese, remaining strawberries, sweetener and ice until smooth and frothy.

Pour in rest of strawberries and blend slightly so that your shake will have some chunky strawberries inside.

Next, pour mixture into chilled glasses.  Divide up the whipped topping evenly into the mixture and GENTLY stir to incorporate.  

Drizzle on a bit of strawberry syrup if desired.

Diet Shake Tips:

  • You can easily make your own strawberry syrup.  Simply cook your berries (microwave works well as does the stove) until they are very soft.  Remove and cool completely.  Mash and stir or whip with a fork to achieve a smooth consistency.  
  • Add a few packs of Equal or Splenda and stir.

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