Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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CREAMY SHAKES

One Moovalous Shake

Serves 4 for about 120 calories each

2 cups of ice cold skimmed milk

2-4 ice cubes

1 cup of vanilla fatfree/sugarfree yogurt

1 teaspoon of REAL vanilla extract

1 can of Tropical Fruit Mix, undrained

1-3 packets of Splenda or Equal if extra sweetness is desired

Blend all ingredients except fruit until thick and frothy.  

Add fruit to blender or mixing bowl.  Gently blend for about 2 seconds – just enough to break up the larger pieces of fruit so they will pass through a straw.  

Pour into chilled glasses.  Top with whipped topping if desired.

 

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