Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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CREAMY SHAKES

Lemon Pie Shake

Serves 4 for about 120 calories each

4 cups of ice cold skimmed milk

1 small box of sugarfree/fatfree instant lemon pudding OR use the juice of 3 fresh lemons

1 teaspoon of REAL vanilla extract

2-4 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired

8 Tablespoons of whipped topping

1 teaspoon of grated lemon peel for garnish, if desired

Blend all ingredients except topping and lemon peeling until thick and frothy.  CAREFULLY incorporate the topping. 

Spoon or pour into chilled glasses and serve immediately. Top with lemon peel, if desired.

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