Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
Navigate by Shakey Category
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
We would like to invite you to visit our 'Mother Site', Diet Bites.  Be sure to strap your seatbelt before you leave Kiss the Diet Cook!  AND, don't forget to bookmark us before you go!

CREAMY SHAKES

Ireland on the Rocks

Serves 2 for about 100 calories each

1 ½ cups of ice cold skimmed milk

2 Tablespoons of Irish Cream Creamer (We used International Delight @ 45 calories per Tablespoon.)

2 Tablespoons of sugarfree Irish Creme syrup, totally optional

2-4 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired

Blend and pour into a chilled glass.

Diet Shake Tips:

  • The Irish Crème sugarfree syrup will add body and richer taste to your shake.  ‘Davinci’ makes several excellent sugarfree syrups that will add pitch to your sodas, teas, coffees – almost any beverage!
  • If you choose not to add the sugarfree syrup, you can substitute REAL vanilla extract OR your favorite extract.

 TROPICAL DIET SHAKES - Kiss the Diet Cook

"Don't you just love our pad?"

CREAMY SHAKES

Umbrella of Steel | One Moovalous Shake | Coconut Pie Shake | Lemon Pie Shake | Chocolate Pie Shake | Very Vanilly Cheesecake Shake | Eggnog Shake | Ireland on the Rocks | Strawberry Shortcake Shake | Frank's Stein |

Low Fat Great Links

Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather

 
Web www.kissthedietcook.com

 
 Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able

 Return to Kiss the Diet Cook

This article, as well as all the content at Kiss the Diet Cook is copyrighted and may not be reproduced under international copyright laws. Our uniquely written articles are easily tracked. Thank you for helping us wipe out plagiarism.

Site Disclaimer