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CREAMY SHAKES

Frank's Stein

Serves 8 for about 110 calories each

1 small box of sugarfree/fatfree pistachio pudding prepared per directions on package using skimmed milk
2 cups of additional ice cold skimmed milk
8 Teaspoons of slivered almonds
8 Tablespoons of whipped topping
1 small can of crushed unsweetened pineapple, undrained (or ½ a regular-sized can)
1-3 packets of Splenda or Equal if extra sweetness is desired
4-6 ice cubes 

As soon as you mix up the pudding, before it has time to set add 2 cups of skimmed milk and the can of pineapple. Add Splenda if desired and the ice cubes.

Blend until incorporated.  Pour into glasses, top each with 1 Tablespoon of whipped topping and 1 teaspoon of slivered almonds.

Diet Shake Tips:

  • Substitute water in ice cubes for frozen pineapple juice.
  • If a thinner shake is desired, decrease pudding by half OR increase milk by 1 cup.

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