Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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CREAMY SHAKES

Coconut Pie Shake

Serves 4 for about 130 calories each

4 cups of ice cold skimmed milk

1 small box of sugarfree/fatfree instant vanilla pudding

1 teaspoon of REAL vanilla extract

1 ounce of grated coconut

2-4 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired

Blend all ingredients until thick and frothy.  

Pour into chilled glasses and serve immediately.  Top with 2 tablespoons of whipped topping if desired.

Diet Shake Tip:  
  • Add a bit of mystic to your pie shake by toasting 2 Tablespoons of coconut under your broiler and using it as garnish.

 

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