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TROPICAL SHAKESParrot SquawkServes 1 for about 130 calories 1 cup of ice cold skimmed milk 2 fresh pitted dates Dash cinnamon 1 teaspoon of REAL vanilla extract 1-3 ice cubes 1-3 packets of Splenda or Equal if extra sweetness is desired 1 teaspoon of brown sugar Blend all ingredients. Pour into chilled glass.
"Don't you just love our pad?" TROPICAL DIET SHAKESFairy Island Shake | Indian Summer Shake | Medallion Beach Shake | Honey Ginger Shake | Hula Stinger | The Sugar Shake | Pina Colada Shake | Bahama Mama Shake | Parrot Squawk | Tinky Tambourine Shake | Mandarin Breeze | Whoopsie Daisy | Low Fat Great LinksThin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
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