Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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TROPICAL SHAKES

Mandarin Breeze

Serves 1 for about 125 calories

1 cup of skimmed milk

1-3 packets of Splenda or Equal if extra sweetness is desired

6 Mandarin Orange Slices, drained

½ cup of fatfree/sugarfree plain yogurt

2-3 ice cubes

Toss everything except the yogurt into your blender or mixing bowl.  Blend well, then gently stir in the yogurt.

Pour into a glass that has been frosted, if desired.

Diet Shake Tip:

Diet Shake Tips - Kiss the Diet Cook An economical way to frost your glass is to rinse, then stick in the freezer for a FEW minutes.  Please keep an eye on the glass as it will probably crack if forgotten.  As soon as you remove the glass, a frosted film will form.

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