Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

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TROPICAL SHAKES

Indian Summer Shake

Serves 3 for about 160 calories each

Yet another ‘spoonfully great’ treat to lighten up your diet!
 
1 small can of unsweetened pineapple, crushed
½ small carton of whipped topping
2 Tablespoons of shredded coconut
2 Tablespoons of crushed pecans
1-3 packets of Splenda or Equal if extra sweetness is desired
1 orange, sectioned with only pulp remaining
1 Teaspoon of REAL rum extract
1 teaspoon of light brown sugar
1 teaspoon of grated orange peel

Incorporate all ingredients except whipped topping, grated orange peel, brown sugar and rum extract.  

Next, distribute evenly into 4 chilled glasses.

Carefully stir rum flavoring into whipped topping and distribute evenly in glasses.  

Very carefully, bring pineapple mixture up from bottom of glass with a long wooden spoon so as it is swirled through the rum flavored topping.  

Dust with the orange peel and 1 teaspoon of light brown sugar.

TROPICAL DIET SHAKES

Fairy Island Shake | Indian Summer Shake | Medallion Beach Shake | Honey Ginger Shake | Hula Stinger | The Sugar Shake | Pina Colada Shake | Bahama Mama Shake | Parrot Squawk | Tinky Tambourine Shake | Mandarin Breeze | Whoopsie Daisy |

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