Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 

FRUITILICIOUS SHAKES

Hummingbird Rush Shake

Serves 1 for about 130 calories

1 cup of ice cold skimmed milk
1-3 ice cubes
1-3 packets of Splenda or Equal if extra sweetness is desired
1 cup of frozen raspberries (60 calories worth)

Blend all ingredients until frothy.  

Add a few whole berries to your shake if desired.  Enjoy as soon as possible.

Diet Shake Tips:

Diet Shake Tips - Kiss the Diet Cook Frozen berries are a very good snack that you can implement into your diet.  Not only are they healthy, most tend to be very low in calories.

Diet Shake Tips - Kiss the Diet Cook Try slicing a banana into small slices and freezing.  Enjoy as soon as possible because bananas tend to be very absorbent.

Diet Shake Tips - Kiss the Diet Cook Enjoy your frozen fruits with no calorie sweetener.  

Diet Shake Tips - Kiss the Diet Cook Or prepare a light fruit dip by using LIGHT cream cheese (not fatfree), a bit of no calorie sweetener and the juice of a fresh lemon.

Diet Shake Tips - Kiss the Diet Cook Frozen cherries and most berries tend to have more calories than frozen strawberries (about 45 calories per cup) as well as frozen peaches (about 50 per calories per cup).

FRUITILICIOUS SHAKES

The Winding Lane | The Emerald City | Jungle Madness | The Whipping Boy | Goddess of Guava Shake | Hummingbird Rush Shake | Meet Me in My Hammock Shake | Whispering Thongdance Shake | Shake Me Cherry | Blossom Possum | Earthquake Shake | Strawberry Banana Patch | Banana Foster Shake | Ruby Doobie Do | Rose Colored Glasses | Monster Makes Me Shake | Apple Pie Shake | Just Peachy |

Low Fat Great Links

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