Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
Navigate by Shakey Category
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
We would like to invite you to visit our 'Mother Site', Diet Bites.  Be sure to strap your seatbelt before you leave Kiss the Diet Cook!  AND, don't forget to bookmark us before you go!

TROPICAL SHAKES

Hula Stinger

Serves 3 for about 150 calories each

2 cups of ice cold skimmed milk

1 small can of undrained, unsweetened crushed pineapple (allow 140 calories)

¼ cup of coconut cream (140 calories)

1 Tablespoon of sugarfree caramel syrup OR 1 Teaspoon of REAL vanilla extract

1 Tablespoon of peeled pistachio nuts

2-4 ice cubes

2-4 packets of Splenda or Equal if extra sweetness is desired

Blend all of the ingredients until light and frothy.  Serve in chilled glasses.

Yes – the coconut cream packs a good bit of fat at 13 grams.  However, divided among 3 servings, the fat is cut to about 4.5 grams per serving and it adds body and a smooth, rich taste to this delicious tropical shake.

Keep in mind that it’s okay to enjoy good things while dieting!  Never, ever, ever be afraid of certain foods. Remember, YOU are in control!

TROPICAL DIET SHAKES - Kiss the Diet Cook

"Don't you just love our pad?"

TROPICAL DIET SHAKES

Fairy Island Shake | Indian Summer Shake | Medallion Beach Shake | Honey Ginger Shake | Hula Stinger | The Sugar Shake | Pina Colada Shake | Bahama Mama Shake | Parrot Squawk | Tinky Tambourine Shake | Mandarin Breeze | Whoopsie Daisy |

Low Fat Great Links

Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather

 
Web www.kissthedietcook.com

 
 Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able

 Return to Kiss the Diet Cook

This article, as well as all the content at Kiss the Diet Cook is copyrighted and may not be reproduced under international copyright laws. Our uniquely written articles are easily tracked. Thank you for helping us wipe out plagiarism.

Site Disclaimer