TROPICAL SHAKES

Honey Ginger Shake

Serves 1 for about 120 calories

1 cup of ice cold skimmed milk

1-3 ice cubes

¼ teaspoon of ground ginger

1 teaspoon of honey

1-3 packets of Splenda or Equal if extra sweetness is desired

Blend until frothy.  Enjoy ice cold with a few gingersnaps.

Diet Shake Tips:

Try out different types of honey in your Honey Ginger Shakes.  Those quaint specialty shops offer a wide assortment – wild honey, nut flavored honey, wildflower honey, orange blossom honey, heather honey, lavender honey, citrus lime honey, Mexican honey and the list goes on.  The flavor of the honey depends on the bee’s location, the time of the year and what nature produces to entice them.  

The flavor as well as the color of the honey depend upon where those bees buzz!

Honey ranges in color from light amber to dark mahogany.

Honey is our oldest natural sweetener.

Honey is the only food that will not spoil (if kept in a sealed container, of course!).

To ‘rescue’ sugared honey, simply heat.

There’s nothing that will match the taste of a honeycomb!

The next time that you feel like making a loaf of homemade bread, smear a thin layer of honey over the cooled top, then sprinkle on some uncooked old-fashioned oats.

"Don't you just love our pad?"

TROPICAL DIET SHAKES

Fairy Island Shake | Indian Summer Shake | Medallion Beach Shake | Honey Ginger Shake | Hula Stinger | The Sugar Shake | Pina Colada Shake | Bahama Mama Shake | Parrot Squawk | Tinky Tambourine Shake | Mandarin Breeze | Whoopsie Daisy |

Low Fat Great Links

Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather