Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
Navigate by Shakey Category
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 

FRUITILICIOUS SHAKES

Goddess of Guava Shake

Serves 3 for about 100 calories each

Guava lovers know that this fruit may range from sour to sweet – so be certain to choose a sweet one for your Goddess of Guava Shake.  We don’t want any sour faces.  Therefore, search for AND purchase only ripened guavas.  If you need a bit of help, ask your produce manager to lend a hand with the ‘picking’.

If you have never experienced a guava, a sweet one will contain overtones of strawberries, pineapples or bananas.  A 3-ounce guava contains about 45 calories.  You’ll need only one.

1 ˝ cup of ice cold skimmed milk
1-3 ice cubes
1-3 packets of Splenda or Equal if extra sweetness is desired
1 sweet guava, peeled (smooth-skin, unblemished, very fragrant)
1 small can of crushed undrained pineapple (allow 140 calories)

Blend well and pour into chilled glasses.  Enjoy ice cold.  

Diet Shake Tips:

Diet Shake Tips - Kiss the Diet Cook A spoon of whipped topping will add a smooth oomph to your shake.

Diet Shake Tips - Kiss the Diet Cook You may also use a fresh pineapple.  If so, use one large slice.  Use the rest of your pineapple to fill in your diet over the next few days.

Diet Shake Tips - Kiss the Diet Cook The pineapple is rich in Vitamin C and will help ward off sickness by building up your immunity.

Diet Shake Tips - Kiss the Diet Cook You can also create pineapple sauces to drizzle over your lean cuts of meat.

Diet Shake Tips - Kiss the Diet Cook Try adding pineapple with baked ham with a bit of brown sugar.

Diet Shake Tips - Kiss the Diet Cook Enjoy your fresh pineapple with a bit of Equal or Splenda added if you desire a sweeter taste.  Oh – so many choices!

Diet Shake Tips - Kiss the Diet Cook Create a pineapple salsa by adding crushed pineapple to your favorite jarred salsa.  Ole~!!

Diet Shake Tips - Kiss the Diet Cook AND pineapple makes excellent ka-bobs.  Alternate with chunks of ham and brush with a light brown sugar glaze.

FRUITILICIOUS SHAKES

The Winding Lane | The Emerald City | Jungle Madness | The Whipping Boy | Goddess of Guava Shake | Hummingbird Rush Shake | Meet Me in My Hammock Shake | Whispering Thongdance Shake | Shake Me Cherry | Blossom Possum | Earthquake Shake | Strawberry Banana Patch | Banana Foster Shake | Ruby Doobie Do | Rose Colored Glasses | Monster Makes Me Shake | Apple Pie Shake | Just Peachy |

Low Fat Great Links

Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather

 
Web www.kissthedietcook.com

 
 Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able

 Return to Kiss the Diet Cook

This article, as well as all the content at Kiss the Diet Cook is copyrighted and may not be reproduced under international copyright laws. Our uniquely written articles are easily tracked. Thank you for helping us wipe out plagiarism.

Site Disclaimer