Kiss the Diet Cook - Low Fat Recipes for your diet, including low carb recipes for the Atkins & South Beach Diet Plan 

Low Fat Slimming Shakes, Slim Shakes, Diet Shakes, Diet Recipes

101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan

Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
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Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able 
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
Kiss the Diet Cook - Diet Fables, Diet Labels, Diet Tables, Diet Able
 
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TROPICAL SHAKES

Fairy Island Shake

Serves 6 for about 135 calories each

This ‘shake’ is more of a foamy dessert than shake, but it’s close enough to our topic to include in this awesome shake collection.  Grab your spoon or a big straw!

We allowed 105 calories per banana – which is about 4 ounces of flesh (no peel counted in the weight).  In other words, choose some good-sized bananas for your Fairy Island Shakes.

1 – 12 ounce container of THAWED whipped topping

2 ripened bananas, mashed

2 ripened bananas, sliced

1-4 packets of Splenda or Equal if extra sweetness is desired

Ground nutmeg

Very CAREFULLY, stir topping, MASHED bananas and sweetener together.  Again, you must do this very carefully or your topping will go ‘splat’.

Carefully spoon into chilled clear parfait glasses – or your favorite serving glasses.  Top with the SLICED banana and sprinkle with ground nutmeg, if desired.

Diet Shake Tips:  

Diet Shake Tips - Kiss the Diet Cook Squeeze the juice of a fresh lemon onto your banana slices and mix slightly to coat each slice.  This will discourage the bananas from turning brown.

Diet Shake Tips - Kiss the Diet Cook To thoroughly mash bananas, place stalk in driveway and run over peels with child’s red wagon.

TROPICAL DIET SHAKES

Fairy Island Shake | Indian Summer Shake | Medallion Beach Shake | Honey Ginger Shake | Hula Stinger | The Sugar Shake | Pina Colada Shake | Bahama Mama Shake | Parrot Squawk | Tinky Tambourine Shake | Mandarin Breeze | Whoopsie Daisy |

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