"Welcome
to Back to Nature Salads - an ultra healthy section at Kiss
the Diet Cook containing salad tips for dieters, as well
as tasty salad recipes.
- You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
Low Fat - Low Calorie Jumping Bean Salad Recipe for Dieters
This salad is a dieter's delight! Nutritious, low in calories, low in sodium - with virtually no fat yet packed with Vitamin C, fiber and other important nutrients that you need now, more than ever!
It's also something that you marinate the night before and it's always nice in the hot old summertime to be able to prepare in advance!
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Jumping Bean Salad - a recipe for a salad low in calories, low in fat for dieters
Serves 6 extremely generously for about 52 calories per serving.
You'll Need:
2 cups of cauliflower - trim into bite-sized florets (25 calories per cup)
1 eight- ounce can of Three Bean Salad (do not drain) (250 calories)
1/4 cup of chopped pickled mild banana peppers, if desired (about 10 calories)
Marinate overnight if desired. Serve with thinly sliced lean meat placed on tiny bread with sliced cheeses, a few tortilla chips, a fruit salad and a keg of diet lemonade.
Tip: A simple and economical recipe for diet lemonade is water/a lemon/Splenda or Equal. Work with these ingredients to make the brew that's just right for you!
Low Fat Salad Recipes for Dieters for Weight Loss:
Apple Salad | Weaver's Salad | Corn Chip Salad | Jumping Bean Salad | Calico Salad |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
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