"Welcome
to Back to Nature Salads - an ultra healthy section at Kiss
the Diet Cook containing salad tips for dieters, as well
as tasty salad recipes.
- You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
Calico Salad - a low fat, low calorie salad recipe for dieters
- 3 cups of cooked spiral macaroni
- 1 jar of pimentos
- 1 Tablespoon of chopped olives (green or black)
- 1 small chopped green onion
- 1/4 bell pepper (red, green, yellow - your choice) - cut into tiny bits
- 1 diced pickle
- 1 cup of lite mayo
- salt & pepper to taste
- 2 packets of no calorie sweetener
- 1 jar of pimentos
Mix and enjoy! Sprinkle top with a bit of paprika to add beauty to your dish.
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Five Tips to Diet Up Your Salads for Dieters
1. Serve salad dressings on the side. Why? Because you may use less than intended.
2. Choose light, low fat dressings. Those with a vinegar base generally contain less calories. The catch is that are also generally higher in sodium.
3. Opt for LIGHT Mayo on your salad. One Tablespoon contains about 30 calories and adds a tangy burst of flavor to your salad. Rather than serve this ultra low calorie diet salad dressing on the side, simply mix the Mayo in your salad and enjoy.
4. Skip the cheese and croutons. If bacon bits are kept at a minimum, they are fine but again, there's that sodium factor leaping out at you!
5. Be sure to wash your vegetables well to remove commercial insecticides and harmful salmonella.
6. If your salad contains eggs, discard the yolks to save about 60 calories per egg.
7. Crackers contain about 15 calories each, and really add up. Count them out before you begin so that you don't lose count and consume more than you intend.
Low Fat Salad Recipes for Dieters for Weight Loss:
Apple Salad | Weaver's Salad | Corn Chip Salad | Jumping Bean Salad | Calico Salad |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
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