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- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
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Peasant Flatbread Quesadillas
Serves 1 generously for about 350 calories
- Ye Old Ingredients
- 2 Flour Tortillas
- ½ Cup of Thy Favorite Picante’ Sauce
- ½ of aTiny Onion, Chopped
- 1 Tablespoon of REAL Sour Cream
- ¼ cup of Shredded Lite Cheese
- No Calorie Cooking Spray
- ¼ Cup of Cubed Raw Chicken – Breast, Thigh, Leg – Whatever Thy Choice
- 2 Flour Tortillas
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Cook chicken in a non-stick skillet that hath been sprayed with no calorie cooking spray. Add chopped onion & cook till done. Remove & set to side.
In a non-stick skillet that hath been sprayed with no calorie cooking spray, heat a bit & then lay one tortilla in skillet. Cook till golden brown, remove & place on paper towel. Spray pan again, if needed. Lay remaining tortilla into skillet, top with chicken mixture & cheese. Place cooked tortilla on top, with golden brown side up. Cook till golden brown. Remove & slice into 4 sections.
Serve with lite sour cream. Add some diet soda, & sugar-free gelatin topped with lite whipped topping to thy feast.
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