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- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
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Rogue’s Low Fat Renos - Serves 4 generously for about 175 calories each
- Ye Old Ingredients
- 4 Egg Whites
- 1/8 Cream of Tartar
- 1 Cup Egg Substitute
- 4 Canned Green Chili Peppers
- ˝ Cup of Chopped Tomatoes
- 8 Ounces of Monterey Jack Reduced Fat Cheese, Grated
- 4 Egg Whites
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Spray 4 small quiche dishes with non-stick cooking spray OR use one glass pie pan.
Beat egg whites & cream of tartar till stiff peaks art formed. Next, fold in egg substitute & tomatoes. Pour ˝ of batter in prepared dishes. Stuff peppers with cheese & arrange on batter. Cover with remaining batter.
Bake in preheated 350 degree oven for 15 – 20 minutes.
Even more tasty when served with a side of refried beans. This wilt add about 190 calories for a ˝ cup serving.
The biggest amount of calories comes from the cheese. However, although there be a huge chunk of calories from the hunk of cheese, this be a meatless dish.
The refried beans provide necessary protein & doeth not contain the smattering of fats that be laced within most village farm animals.
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