"Hi-I'm
Sugar Free, your site navigator, partnering with Jock Daniels,
the fat-conscious donkey.
- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
Kidney Bean Gypsy Dip
Serves 4 generously for about 200 calories
This tasty dip can be served with baked tortilla chips, or rolled into a warmed corn tortilla shell. Serve this dip either hot or cold.
|
|
- Ye Old Ingredients
- 2 Cups Kidney Beans, Drained
- 1 Tablespoon Chili Powder
- 1 Tablespoon Ground Cumin
- 2 Tablespoons Picante’ Sauce
- Non-Stick Cooking Spray
- 1 Purple, White or Yellow Onion, Chopped
- 4 Ounces of Skimmed Mozzarella Cheese, Shredded
- ½ Cup Lite Sour Cream
- 2 Cups Kidney Beans, Drained
Blend kidney beans till smooth – or chunky if thy like thy dip chunky. Add chili powder, cumin & picante’.
Spoon into an oven-proof pie plate that hath been sprayed with non-stick spray. Top with onion & cheese. Bake till cheese melts.
Top with sour cream if desired.
The Low Fat Miscellaneous Recipes
Edible Flowers | Edible Flowres 2 | Edible Flowers 3 | Edible Flowers 4 | Edible Flowers 5 | Edible Flowers 6 | How To Collect Blossoms | Garden Party | Diet Jingle Balls | Strawberry Basket Spread | Gypsy Popcorn | Belly Dancer Vanilla Oatmeal | Low Fat Renos | Low Fat Chestnut Stuffing | Low Fat Quesadillas | Low Fat Juggler's Wrap | King's Lost His Low Fat Noodle Pie | Hokey Pokey | Kidney Bean Gypsy Dip | The Hunter's Diet Pack | Bowtie Pasta Salad | How Butter Influences Your Scales | Flavored Oils | A Better Recipe for Butter | Low Fat, Low Calorie Party Appetizers, Punch & Munchies | Low Fat, Low Calorie Party Appetizers, Punch & Munchies - 2 | Low Fat, Low Calorie Party Appetizers, Punch & Munchies - 3 |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
Kiss the Diet Cook is part of the trusted Sky At Dawn Galaxy
- Kiss
the Diet Cook!
- "Itty Bitty Your Recipes at Kiss the Diet Cook"
- Low Calorie, Low Fat Diet Recipes for Weight Loss
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Kiss the Diet Cook is a Trademark
- "Itty Bitty Your Recipes at Kiss the Diet Cook"
