

"Welcome to The Kumquat Garden, a fruity delicious section at Kiss the Diet Cook where you'll discover tasty diet sensations that make low calorie, low fat recipes that fit nicely into your diet so that you'll fit nicely into your jeans.

You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"

Kiss the Diet Cook - Low Calorie Recipes

Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes

Low Fat Fruit-Based Recipes

When dieting and tying to lose weight don't think 'desserts' - think 'fruit'. When fresh fruit is at its peak, it can't be beat for sweetness. Fruit contains dietary fiber, it's generally easy on the gut and goes well as a stand alone and it can also hold its own when combined with any of the other official Food Groups. Here are a few tasty examples to start experimenting with:

Grain Group - Fresh strawberries & pancakes OR blueberry pancakes.

Dairy Group - Add your favorite frozen fruit to skim milk and place into a blender for a tasty low calorie diet shake. Cheese wedges also go great with fresh fruit.

Meat Group - Ham and pineapple is just one tasty meat and fruit combination.

Vegetable Group - Shredded fresh carrots, a spoon of light Mayo and a handful of golden or dark raisins sing a song all on their own. Delicious!

Fruit is also naturally low in calories and virtually fat free. Grab a piece today and say no to Miss Donut.

Low Fat Bread Recipes

Indian Bread - A recipe from the humble kitchen of my great grandmother.

Irish Soda Bread - Lucky you! Grab the green beer and clops for a dive into our delicious Irish Soda Bread recipe....

Toast So Good - It's better than good - it's great and ultra simple and easy to make.

Angel Biscuits - Fit for an angel, so light and fluffy good.

Easy Bread - A very easy bread recipe to prepare when time is short.

Big Cheese - Big on flavor and so filling.

Medieval Biscuits - This recipe is so tasty that the hounds will yell for more!

Traveler's Bread - A delicious and easy bread recipe that travels easily.

Stuffin Muffins - Yummy warm lower calorie muffin recipe.

Scones - For scone lovers; so easy to make and lower in calories than many comfort foods.

Meat Pie - Our quick and easy recipe for yummy meat pies.

Pumpkin Bread - There's nothing quite as delicious as a warm loaf of freshly baked pumpkin bread at the peak of autumn...

Potato Bread - A delicious and hearty potato bread recipe.

Peasant Flatbread - Our Peasant Flatbread is dog-gone pleasant!

Peasant Bread -Another humble Peasant Bread recipe from our humble kitchen to yours.

Peasant Biscuits - Quick, light and very easy to prepare.

Kiss the Diet Cook is part of the trusted Sky At Dawn Galaxy

Kiss the Diet Cook!
"Itty Bitty Your Recipes at Kiss the Diet Cook"
Low Calorie, Low Fat Diet Recipes for Weight Loss
Kiss the Diet Cook is a Trademark

Site Disclaimer