

"Fly on in to The Hen House, Kiss the Diet Cook's roost for egg information - including calories in eggs and tasty low fat, low calorie egg recipes that you can use while dieting!

You'll find more tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"

Kiss the Diet Cook - Low Calorie Recipes

Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes

Low Fat Egg Recipes & Egg Info

Fresh eggs can be an important part of almost any diet plan but the amount of eggs put into the daily diet can impact health as the egg yolk is mined with cholesterol.

Eggs are naturally low in calories. One egg white contains about 17 calories; one egg yolk contains about 60 calories - more than three times the calories as the white of the egg. A hard boiled egg contains about 75 calories as do poached eggs. A scrambled egg and a fried egg both contain about 100 calories each. Egg substitute contains about 100 calories per small carton.

Low Fat Cookie Recipes

Wedding Cookies - You don't need a bride or a groom to enjoy our delicious wedding cookie recipe...

Groom Cookies - A no-bake, ultra easy cookie recipe.

Dipped Pretzels - So inexpensive to prepared and they take a minimum of time.

Brownie Winks - A non-diet recipe that's so easy to prepare. We start with prepared brownies...

Cherry Brownies - A non-diet no bake recipe that makes use of prepared brownies..

Diet Cookie Sandwiches - Easy delicious recipe for 'Ice Cream' Cookie Sandwiches...

Diet Fortune Cookies - Easy to prepare but tricky to shape. Grab your fortunes and let's get busy....

Lemon Cookies - A no-bake, non-diet cookie that's packed with the freshness of lemons...

Texas Ranger Cookies - Our Texas Ranger cookie recipe packs a punch, pardner! We make use of crisp cereal and plump raisins in this tasty cookie recipe.

Gypsy Cookies - No need for a crystal ball to make this delicious cookie recipe....

Old Sailor Moon Cookies - Made with whipped egg whites and luscious fresh coconut - and just a splash of lemon....

Low Fat Cake Recipes

Chocolate Cake - A lower fat chocolate cake recipe stuffed with fresh strawberries and light whipped topping.

Diet Pig Picking Cake - A fluffy, pristine white cake that can fit nicely into your diet or weight loss plan.

Diet Tinkerbell Cake - A light cake filled with fruit and light whipped topping. Low in calories, great for dessert or snack time.

Delicious Strawberry Shortcake - A lighter calorie, lower fat recipe for strawberry shortcake.

Fruit & Weight Loss - A few savvy tips for fruit in the daily diet.

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