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DIETING - HOW MANY EGGS CAN I EAT PER DAY?
Before we blurt out a number, there are so many things that we eat during the day that contain eggs in one form or another - from breads to sweet little nothings, from sauces to salads, from quiches to casseroles - and sometimes the eggs are so concealed, we don't even realize we are eating eggs!
Therefore, when you tally up your egg-allotment for the day, those 'loose eggs' must also be a portion of your total egg consumption.
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Studies indicate that an egg per day is 'healthy' for those individuals that aren't experiencing cholesterol related problems, or health problems associated with the heart. In that event, check with the old doc for recommendations.
Keep in mind that the average egg yolk contains over two-thirds (213 mg) the recommended daily allowance (300 mg) of cholesterol. And that's no yolk!
Low Fat Egg Recipes
How Many Eggs Per Day? |Leftover Easter Egg Tips | Deviled Eggs | The Good Egg Salad | Calories In Omelets | Cooking With Egg Yolks & Egg Whites | Delicious Brownie Recipe Prepared With Egg Substitute | High Noon Eggs | Morning Wrap | Little John Omelet | Ostrich Egg Nutrition Information |
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