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Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
Calories in Omelets - Total Calorie Count: about 325 calories
Well, it depends on what ingredients the omelet is comprised of. Let's calculate, shall we?
The Standard Omelet
- 2 eggs
- 1 slice OR 1 ounce of cheese
- salt & pepper to taste
- chopped bell pepper, onions & mushrooms, if desired
- 1 Tablespoon of butter to cook omelet in
- 1 slice OR 1 ounce of cheese
- 1 egg
- 1 egg white
- 1 ounce of skimmed mozzarella cheese, grated
- salt & pepper to taste
- chopped bell pepper, onions & mushrooms, if desired
- non stick cooking spray to cook omelet in
- 1 egg white
The Diet-Wise Omelet
Total Calorie Count: about 150 calories
Diet Omelet Tips: You can save calories by substituting the egg white for the yolk (use 2 whites to one yolk). The white contains about 17 calories and the yolk, about 50 in a large-sized egg.
To save even more calories, use egg-substitutes. 1/4 cup contains a mere 25 calories. With cheese and the fixings, your omelet will contain less than 100 calories if cooked with the non stick cooking spray. Olay!
Low Fat Egg Recipes
How Many Eggs Per Day? |Leftover Easter Egg Tips | Deviled Eggs | The Good Egg Salad | Calories In Omelets | Cooking With Egg Yolks & Egg Whites | Delicious Brownie Recipe Prepared With Egg Substitute | High Noon Eggs | Morning Wrap | Little John Omelet | Ostrich Egg Nutrition Information |
Low Fat Great Links
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