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The Good Egg Salad - a low calorie, low fat egg recipe for dieters
This is a kicky, delicious Easter treat and a fantastic way to use up those leftover eggs. Remember however, to take care on how many eggs you consume, as the yolk from ONE large egg contains MORE than two-thirds of the recommended daily cholesterol intake.
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Low Fat, Low Fat Egg Recipe:
- 1 dozen boiled eggs,
peeled & smashed. Discard SIX of the egg yolks and feed to any native
birds you may have in your area.
- 1 fresh red roasted pepper OR purchase a jar of roasted peppers at the market and use 1
- 2 - 4 Tablespoons of Lite or Fat-free Mayo
- 1 Tablespoon of Yellow Mustard
- 1 Teaspoon of Pickle Relish
- 1 Tablespoon of Sliced Black Olives
- Salt & Pepper to taste
- 1 fresh red roasted pepper OR purchase a jar of roasted peppers at the market and use 1
Chop the red roasted pepper into fine pieces and add to the Mayo. As a note, the Lite Mayo works and tastes exceptionally better than the Fat-free Mayo with minimal calories. Add to eggs and incorporate the remaining ingredients.
Serves 4 for about 250 calories each. Delicious served on fresh hoagie buns!
Low Fat Egg Recipes
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