"Remember
- Stressed spelled backwards is DESSERTS! So whenever
you're feeling a little stressed while dieting, zip it up
with light desserts that are kind to your diet. A
craving for sweet little nothings doesn't mean that you
have to get off your weight loss plan in order to enjoy
such. Just keep the calories light, and the fat low - that's
one key to weight loss.
- You'll find an entire recipe box of tasty low fat, low calorie dessert & treat recipes for dieters at Kiss the Diet Cook."
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
Put a Little Popcorn in Your Diet! - Low Calorie, Low Fat Diet Recipe
There's nothing quite like the wonderful aroma of hot buttered popcorn at the movie theater. And with a few adaptations, it can be a great tasting, healthy addition to your diet! Simply put, popcorn is a food that's good for you! In fact, it was good enough to be served at the first Thanksgiving.
With all that fiber on the feast table, it's safe to assume that the pilgrims and Indians didn't need 'Modern Day Man's' over-the-counter fiber drinks after the meal. It's just one more wonderful reason to like popcorn!
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Tom's Hot Buttered Corn - Low Calorie, Low Fat Diet Recipe
1 action packed movie
3-6 cups of hot air popped corn (your amount of corn will depend on the length of your movie)
salt (lite salt works great)
no-calorie butter spray (the refrigerated type)
Remove popped corn, then add the butter spray and sprinkle with salt. It is vital that you enjoy your popcorn when it's fresh out of the popper. Do not allow your nibbling to be interrupted, even if the people from US Lotto are knocking at your front door! Cold, stale popcorn can lead to a variety of taste-bud ills.
Tom's Sugar Shack Corn - Low Calorie, Low Fat Diet Recipe
This is a variation of the above. This time, after sprinkling your popped corn with butter spray, add a bit of no-calorie sugar sweetener, and cinnamon.
Experiment
From this recipe you can branch out to make nacho cheese, herb, Parmesan and so many more interesting and tasty varieties!
If you don't own a hot air popper, check out the 'low calorie' popcorns at your local market. Try to stay away from those with high sodium content; these can blow a stick up to the size of a hippopotamus in a handful of hours. After popping, simply adapt any of the suggestions above.
Nutritional Values
Calories – about 23 per cup (already popped)
Fat – 0.3 g
Cholesterol – 0
Dietary Fiber 0 0.9 g
Special Notes
Some people are sensitive to corn, and yes, popcorn falls into this allergic category.
A small child can choke to death on popcorn. If you decide to give your child popcorn, doctors recommend tearing the hull off the popped corn, then chopping the fluffy white nub into small bits.
Next time we'll dive into some fabulous low-cal, low-fat dips!
Low Fat Low Calorie Desserts
Low Fat Snacks - Low Fat Appetizers
Low Fat Ginger Balls | Ricey Road | Sugarbear Popcorn |Diet Popcorn Cake Makeovers |Diet Monkey Balls |Nutter Ghosts |Diet Caramel Balls |
Low Fat Cookie Recipes
Wedding Cookies |Groom Cookies | Diet Reindeer Cookies | Brownie Winks | That's How the Cookie Crumbles | Diet Cookie Sandwiches | Diet Fortune Cookies | Diet Lemon Cookies | Queen Lace Cookies |Gypsy Cookies | Old Sailor Moon Cookies |
Low Fat Cake Recipes
King George's Chocolate Cake |Diet Snowball Cake |Diet Pig Pickin Cake |Diet Tinkerbell Cake |Delicious Strawberry Shortcake |Diet Cloud Cake |Pineapple Cake|Diet Fairytale Cake |Diet Dream Cake | Low Fat Jell-O Cheesecake | Cheesecake to Live For! | NO BAKE Cheesecake to Live For! | Rogue Anglefood Cake | Royal Wedding Cake | Royal Cheesecake | Morning Cake |
Low Fat Pie Recipe
Peace Pie | Diet Piecrust Recipes |Diet Cream Cheese Piecrust Recipe |Diet Pecan Sandies Piecrust |Diet Hawaiian Pie |Anglefood Pie |Autumn Pumpkin Pie |Buttermilk Pie | Coconut Creme Pie | Low Fat Pie Crust Recipes |Low Fat Pie Crust Recipes II |Brownie Pie |Noble Apple Pie | Diet Key Lime Pie |
Low Fat Miscellaneous Sweet Dessert Recipes
Almond Biscotti | Scarecrow's Stash | Sugarcakes | Buckeyes | Gingerbread Peasant Boys | The Witch's Claw | Peachy King Peach Cobbler | Fruit Tart | Put a Little Popcorn in Your Diet |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tip | The Nature Hut | Fox In Gloves | Tickle Feather
Kiss the Diet Cook is part of the trusted Sky At Dawn Galaxy
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- Low Calorie, Low Fat Diet Recipes for Weight Loss
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