"Remember
- Stressed spelled backwards is DESSERTS! So whenever
you're feeling a little stressed while dieting, zip it up
with light desserts that are kind to your diet. A
craving for sweet little nothings doesn't mean that you
have to get off your weight loss plan in order to enjoy
such. Just keep the calories light, and the fat low - that's
one key to weight loss.
- You'll find an entire recipe box of tasty low fat, low calorie dessert & treat recipes for dieters at Kiss the Diet Cook."
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
PINEAPPLE RIGHT SIDE UP CAKE - Low Calorie, Low Fat Diet Recipe for Pineapple Cake
Oh what delicious pie-nap-ly goodness - a right side up pineapple cake for your diet. Serving size delivers much for this low fat recipe renders about 16 servings for about 125 calories per slice. The cake is very moist and rich, so top with low fat topping, such as Cool Whip Light.
If you desire, two servings may be enjoyed for only 250 calories - what a Diet Treasure Treat!
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CAKE MIXTURE - Low Calorie, Low Fat Diet Recipe for Pineapple Cake:
- 1 Can Crushed Pineapple (unsweetened – sweeten to your preference with Equal)
- 1/4 Cup Refrigerated No Calorie Butter Spray
- 6 - 10 Packets of Equal (adjust to your preference)
- 2 Egg Beaters (1/2 Cup)
- 1 Cup Flour
- 1 Tsp Baking Powder
- Dash of Salt
- 1/3 Cup of Unsweetened Pineapple Juice
- 1 Tsp Vanilla
- 1/4 Cup Refrigerated No Calorie Butter Spray
GLAZE - Low Calorie, Low Fat Diet Recipe for Pineapple Cake:
- 4 Tbs Refrigerated No Calorie Butter
Spray
- 3 Tablespoons of Brown Sugar, packed
- 2 Tbs lite maple syrup
- 3 Tablespoons of Brown Sugar, packed
Preheat your oven to 350 degrees F. Next, spray a 9-inch cake square pan with a no calorie cooking spray.
Mix the glaze ingredients, then cook on low heat until thick and bubbly then pour in glaze mixture. Pour drained pineapple into the glaze mixture.
In a mixing bowl, cream and sugar. Sift together flour, baking powder and the salt. Combine pineapple juice and vanilla. Stir the dry and liquid ingredients together. Spoon over the pineapple mixture.
Bake about 35 minutes or until the cake springs back in center when gently pressed. Remove from the oven and allow to rest until cooled. Set the serving plate on top and invert cake onto plate. Serve warm and top with lite topping if desired. Topping can be mixed with a bit of vanilla or lite maple syrup to intensify the flavor.
Servings: About 16.
Calories: About 125 per serving.
Join us next time when our feature food will be popcorn. Learn a trick that will make your popcorn mimic movie butter popcorn! YUM!!
Low Fat Low Calorie Desserts
Low Fat Snacks - Low Fat Appetizers
Low Fat Ginger Balls | Ricey Road | Sugarbear Popcorn |Diet Popcorn Cake Makeovers |Diet Monkey Balls |Nutter Ghosts |Diet Caramel Balls |
Low Fat Cookie Recipes
Wedding Cookies |Groom Cookies | Diet Reindeer Cookies | Brownie Winks | That's How the Cookie Crumbles | Diet Cookie Sandwiches | Diet Fortune Cookies | Diet Lemon Cookies | Queen Lace Cookies |Gypsy Cookies | Old Sailor Moon Cookies |
Low Fat Cake Recipes
King George's Chocolate Cake |Diet Snowball Cake |Diet Pig Pickin Cake |Diet Tinkerbell Cake |Delicious Strawberry Shortcake |Diet Cloud Cake |Pineapple Cake|Diet Fairytale Cake |Diet Dream Cake | Low Fat Jell-O Cheesecake | Cheesecake to Live For! | NO BAKE Cheesecake to Live For! | Rogue Anglefood Cake | Royal Wedding Cake | Royal Cheesecake | Morning Cake |
Low Fat Pie Recipe
Peace Pie | Diet Piecrust Recipes |Diet Cream Cheese Piecrust Recipe |Diet Pecan Sandies Piecrust |Diet Hawaiian Pie |Anglefood Pie |Autumn Pumpkin Pie |Buttermilk Pie | Coconut Creme Pie | Low Fat Pie Crust Recipes |Low Fat Pie Crust Recipes II |Brownie Pie |Noble Apple Pie | Diet Key Lime Pie |
Low Fat Miscellaneous Sweet Dessert Recipes
Almond Biscotti | Scarecrow's Stash | Sugarcakes | Buckeyes | Gingerbread Peasant Boys | The Witch's Claw | Peachy King Peach Cobbler | Fruit Tart | Put a Little Popcorn in Your Diet |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
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- Low Calorie, Low Fat Diet Recipes for Weight Loss
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