

"Remember - Stressed spelled backwards is DESSERTS! So whenever you're feeling a little stressed while dieting, zip it up with light desserts that are kind to your diet. A craving for sweet little nothings doesn't mean that you have to get off your weight loss plan in order to enjoy such. Just keep the calories light, and the fat low - that's one key to weight loss.

You'll find an entire recipe box of tasty low fat, low calorie dessert & treat recipes for dieters at Kiss the Diet Cook."

Kiss the Diet Cook - Low Calorie Recipes

Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes

Peanut Butter & Banana Sandwich Diet Recipe Makeover

Peanut butter sandwiches can contain a plethora of calories. Some recipes contain a good bit of syrup while other recipes are packed with sugar. But sugar isn't the only Calorie Culprit; peanut butter is naturally high in calories. Keeping this in mind, we're using Peter Pan's whipped peanut butter in our recipe as it will trim away about 1/4 of the calorie content. Whipped foods are a great help in trimming off calories and fat grams.

For sweetening powers, grab a ripe banana and mash it well. Add it to the peanut butter, then to bread. This makes for an easy, wholesome snack that will keep you feeling full for a long period of time - whether it's eaten for snack time or meal time.

Low Fat Snacks - Low Fat Appetizers

Cherry Angel Whip - If you like whipped topping and fruit, then come on in! No cooking skills required...

Rice Pudding Recipe - So many heavenly flavors such as ground nutmeg, ground cinnamon and brown sugar...

Sweet Popcorn - Add a twist to your popcorn!

Popcorn Cakes - Delicious toppings for boring popcorn cakes.

Peanut Butter & Banana Sandwich Diet Makeover - How to trim calories from a peanut butter and banana sandwich.

Nutter Ghosts - This is a non-diet recipe, but oh-so-good. Prepare a batch for those spooky moments in life.

Ambrosia Salad - A light tasty salad for whenever you get into the mood to visit the tropics...

Low Fat Cookie Recipes

Wedding Cookies - You don't need a bride or a groom to enjoy our delicious wedding cookie recipe...

Groom Cookies - A no-bake, ultra easy cookie recipe.

Dipped Pretzels - So inexpensive to prepared and they take a minimum of time.

Brownie Winks - A non-diet recipe that's so easy to prepare. We start with prepared brownies...

Cherry Brownies - A non-diet no bake recipe that makes use of prepared brownies..

Diet Cookie Sandwiches - Easy delicious recipe for 'Ice Cream' Cookie Sandwiches...

Diet Fortune Cookies - Easy to prepare but tricky to shape. Grab your fortunes and let's get busy....

Lemon Cookies - A no-bake, non-diet cookie that's packed with the freshness of lemons...

Texas Ranger Cookies - Our Texas Ranger cookie recipe packs a punch, pardner! We make use of crisp cereal and plump raisins in this tasty cookie recipe.

Gypsy Cookies - No need for a crystal ball to make this delicious cookie recipe....

Old Sailor Moon Cookies - Made with whipped egg whites and luscious fresh coconut - and just a splash of lemon....

Low Fat Cake Recipes

Chocolate Cake - A lower fat chocolate cake recipe stuffed with fresh strawberries and light whipped topping.

Diet Pig Picking Cake - A fluffy, pristine white cake that can fit nicely into your diet or weight loss plan.

Diet Tinkerbell Cake - A light cake filled with fruit and light whipped topping. Low in calories, great for dessert or snack time.

Delicious Strawberry Shortcake - A lighter calorie, lower fat recipe for strawberry shortcake.

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