"Remember
- Stressed spelled backwards is DESSERTS! So whenever
you're feeling a little stressed while dieting, zip it up
with light desserts that are kind to your diet. A
craving for sweet little nothings doesn't mean that you
have to get off your weight loss plan in order to enjoy
such. Just keep the calories light, and the fat low - that's
one key to weight loss.
- You'll find an entire recipe box of tasty low fat, low calorie dessert & treat recipes for dieters at Kiss the Diet Cook."
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
Jell-o No Bake Real Diet Cheesecake Dessert - Low Calorie, Low Fat Diet Recipe
We've skinnied this fabulous dessert just in time for summer! Weighing in - in this corner is our Full Blown Cheesecake - 6 servings at 370 calories per slice, and almost 30 fat grams of fat!!! And in this corner, our Skinny Full Blown Cheesecake - 6 servings at 235 calories per slice and 9 grams of fat!!
Better yet - we couldn't tell the 'Fatty Cheesecake' from the 'Skinny Cheesecake'! That's a total savings in calories of 135 calories per slice and about 20 grams of fat per slice. For a few calories more, you can cap your pie with fluffy whipped topping!
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How'd we do this?
Crust - substitute 2 tablespoons of sugar for 2-5 packets of Splenda or Equal and 6 Tablespoons of melted margarine for 6 - 8 Tablespoons of refrigerated no calorie butterspray.
Filling - substitute 1 1/2 cup of whole milk for 1 1/2 cup of skimmed (90 calories per cup) milk.
In fact, we're so Pie Skinny that we're going to add a little fluff to our masterpiece.
After filling sets, add 1/2 of an eight-ounce container of Cool Whip Free (or your favorite generic brand of whipped topping that would equal 15 calories per 2 Tablespoons).
Add about 30 calories per slice for a total of 265 calories.
Keep in mind that this is a scrumptous HUNK of pie - an entire 1/6 NOT the standard 1/8. That's a lot of pie! Fat grams hover just under 10 grams per slice.
What a diet deal! Let's do the Peacock Strut!
Low Fat Low Calorie Desserts
Low Fat Snacks - Low Fat Appetizers
Low Fat Ginger Balls | Ricey Road | Sugarbear Popcorn |Diet Popcorn Cake Makeovers |Diet Monkey Balls |Nutter Ghosts |Diet Caramel Balls |
Low Fat Cookie Recipes
Wedding Cookies |Groom Cookies | Diet Reindeer Cookies | Brownie Winks | That's How the Cookie Crumbles | Diet Cookie Sandwiches | Diet Fortune Cookies | Diet Lemon Cookies | Queen Lace Cookies |Gypsy Cookies | Old Sailor Moon Cookies |
Low Fat Cake Recipes
King George's Chocolate Cake |Diet Snowball Cake |Diet Pig Pickin Cake |Diet Tinkerbell Cake |Delicious Strawberry Shortcake |Diet Cloud Cake |Pineapple Cake|Diet Fairytale Cake |Diet Dream Cake | Low Fat Jell-O Cheesecake | Cheesecake to Live For! | NO BAKE Cheesecake to Live For! | Rogue Anglefood Cake | Royal Wedding Cake | Royal Cheesecake | Morning Cake |
Low Fat Pie Recipe
Peace Pie | Diet Piecrust Recipes |Diet Cream Cheese Piecrust Recipe |Diet Pecan Sandies Piecrust |Diet Hawaiian Pie |Anglefood Pie |Autumn Pumpkin Pie |Buttermilk Pie | Coconut Creme Pie | Low Fat Pie Crust Recipes |Low Fat Pie Crust Recipes II |Brownie Pie |Noble Apple Pie | Diet Key Lime Pie |
Low Fat Miscellaneous Sweet Dessert Recipes
Almond Biscotti | Scarecrow's Stash | Sugarcakes | Buckeyes | Gingerbread Peasant Boys | The Witch's Claw | Peachy King Peach Cobbler | Fruit Tart | Put a Little Popcorn in Your Diet |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
Kiss the Diet Cook is part of the trusted Sky At Dawn Galaxy
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