"Remember
- Stressed spelled backwards is DESSERTS! So whenever
you're feeling a little stressed while dieting, zip it up
with light desserts that are kind to your diet. A
craving for sweet little nothings doesn't mean that you
have to get off your weight loss plan in order to enjoy
such. Just keep the calories light, and the fat low - that's
one key to weight loss.
- You'll find an entire recipe box of tasty low fat, low calorie dessert & treat recipes for dieters at Kiss the Diet Cook."
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
King Arthur’s Lemon Meringue Cookies - Low Fat, Low Calorie Recipes
Makes about 24 cookies at about 20 calories each
These cookies be so light, so faire, so lemony that it should’st almost be a crime to feast upon them. But ‘tis not! Again, we hath a recipe whose main ingredient be egg whites. Remember, the white of the egg contains zero cholesterol, so thou can feast upon this goody in abundance. As for the cookies, enjoy several of these light luscious lovelies with a cup of warm rum-flavored tea that hath been sweetened with no calorie sweetener.
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Old Ingredients for Low Fat, Low Calorie King Arthur's Lemon Meringue Cookies
for Dieters Recipes
- 3 Egg Whites
- Dash of Salt
- ½ Cup of REAL Sugar
- 10 Packets of No Calorie Sweetener
- 1 Teaspoon of Grated Lemon Zest
- 1 Teaspoon of Lemon or REAL Vanilla Extract
- 3 Egg Whites
Prepare a cookie sheet by lining with parchment. Preheat thy oven to 400 degrees.
Beat whites of eggs in a cold stainless steel bowl, if possible, on high with thy electric hand mixer. Beat till peaks form, then begin to slowly incorporate the sugars.
Continue to beat the whey out of the whites till thy hath formed stiff peaks. Beat in extract then shut off mixer.
Take heed, folding in thy lemon zest with the utmost care.
Immediately drop by teaspoon onto parchment paper. Place mounds approximately 1 ½ inches apart for growing room.
Place filled cookie sheet into hot oven, then twist off heat. Cookies wilt be ready to remove in about two hours. Store in an air-tight container.
If thy prefer, King Arthur cookies can be prepared just before bedtime & be allowed to rest in the oven all night. If thy fear thieves may’st steal away thy goodies, then bake by the light of day.
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Low Fat Pie Recipe
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Low Fat Miscellaneous Sweet Dessert Recipes
Almond Biscotti | Scarecrow's Stash | Sugarcakes | Buckeyes | Gingerbread Peasant Boys | The Witch's Claw | Peachy King Peach Cobbler | Fruit Tart | Put a Little Popcorn in Your Diet |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
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