"Remember
- Stressed spelled backwards is DESSERTS! So whenever
you're feeling a little stressed while dieting, zip it up
with light desserts that are kind to your diet. A
craving for sweet little nothings doesn't mean that you
have to get off your weight loss plan in order to enjoy
such. Just keep the calories light, and the fat low - that's
one key to weight loss.
- You'll find an entire recipe box of tasty low fat, low calorie dessert & treat recipes for dieters at Kiss the Diet Cook."
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
Diet Pig Pickin Cake - A Diet Recipe
Straight from the foothills of Tennessee, a diet cake that's rich and has a cute name, too!
We've skinnied-up this Tennessee tradition. Luscious cake, rich pineapple, fluffy frosting - it's a fine cake to serve at your holiday meal - a dessert without the guilt. Here's the recipe that's a definite crowd-pleaser, dieting or not.
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- Recipe for Diet Pig Pickin
Cake
- 1 box of cake mix, white
- 4 eggs, or use egg substitute which is much lower in calorie content
- 1/2 cup of applesauce
- 1 banana, peeled & mashed
- 1 Tablespoon of grated orange OR lemon peel (optional)
- 1 large box of instant vanilla pudding (not sugarfree)
- 1 can of mandarin oranges in unsweetened juice, undrained
- 1 large container of LIGHT or FREE non dairy whipped topping, thawed
- 1- 8 ounce can of crushed pineapple in unsweetened juice, undrained
- 1 box of cake mix, white
Step 1: Spray three, 9-inch cake pans with non stick cooking spray. Preheat oven to 350 degrees.
Step 2: Combine cake mix, mandarin oranges & juice, 2 eggs, 2 egg whites, applesauce, and banana and mix until well incorporated. Pour into prepared pans. Bake until done and when cool enough to handle (about 5 minutes) remove from pans, placing a piece of wax paper in between the cake layers. This will keep the layers from sticking together while you work.
Step 3: While you are waiting for the cake to cool, GENTLY fold together the pudding MIX (do not add milk), the whipped topping and the pineapple with the juice.
Step 4: 'Frost' the cake. It should be extra fluffy looking.
Serves 10 for about 240 calories each. As a note, the banana, mandarin oranges and applesauce take the place of what normally might be approximately 1/2 cup of oil - which is a savings of almost 1,000 calories!
Low Fat Low Calorie Desserts
Low Fat Snacks - Low Fat Appetizers
Low Fat Ginger Balls | Ricey Road | Sugarbear Popcorn |Diet Popcorn Cake Makeovers |Diet Monkey Balls |Nutter Ghosts |Diet Caramel Balls |
Low Fat Cookie Recipes
Wedding Cookies |Groom Cookies | Diet Reindeer Cookies | Brownie Winks | That's How the Cookie Crumbles | Diet Cookie Sandwiches | Diet Fortune Cookies | Diet Lemon Cookies | Queen Lace Cookies |Gypsy Cookies | Old Sailor Moon Cookies |
Low Fat Cake Recipes
King George's Chocolate Cake |Diet Snowball Cake |Diet Pig Pickin Cake |Diet Tinkerbell Cake |Delicious Strawberry Shortcake |Diet Cloud Cake |Pineapple Cake|Diet Fairytale Cake |Diet Dream Cake | Low Fat Jell-O Cheesecake | Cheesecake to Live For! | NO BAKE Cheesecake to Live For! | Rogue Anglefood Cake | Royal Wedding Cake | Royal Cheesecake | Morning Cake |
Low Fat Pie Recipe
Peace Pie | Diet Piecrust Recipes |Diet Cream Cheese Piecrust Recipe |Diet Pecan Sandies Piecrust |Diet Hawaiian Pie |Anglefood Pie |Autumn Pumpkin Pie |Buttermilk Pie | Coconut Creme Pie | Low Fat Pie Crust Recipes |Low Fat Pie Crust Recipes II |Brownie Pie |Noble Apple Pie | Diet Key Lime Pie |
Low Fat Miscellaneous Sweet Dessert Recipes
Almond Biscotti | Scarecrow's Stash | Sugarcakes | Buckeyes | Gingerbread Peasant Boys | The Witch's Claw | Peachy King Peach Cobbler | Fruit Tart | Put a Little Popcorn in Your Diet |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
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