

"Remember - Stressed spelled backwards is DESSERTS! So whenever you're feeling a little stressed while dieting, zip it up with light desserts that are kind to your diet. A craving for sweet little nothings doesn't mean that you have to get off your weight loss plan in order to enjoy such. Just keep the calories light, and the fat low - that's one key to weight loss.

You'll find an entire recipe box of tasty low fat, low calorie dessert & treat recipes for dieters at Kiss the Diet Cook."


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Royal Coconut Crème Pie, Low Calorie, Low Fat Recipe for Coconut Cream Pie

Serves 6 generously for about 250 calories - Toasted coconut ‘tis as easy as pie to make thyself. Simply place coconut on baking sheet that hath been sprayed with non-stick cooking spray & place beneath broiler. Watch carefully so that ‘tis doeth not burn. Toasted coconut wilt also add a defining beauty to this masterpiece of a pie. Wear thy Hawaiian shirt whilst enjoying this tasty goody.

Ye Old Ingredients for Royal Coconut Crème Pie, Low Calorie, Low Fat Recipe for Coconut Cream Pie

CRUST
1 Cup of Freshly Shredded Flaky Coconut - Packed
2 Tablespoons of Melted Butter

Spray an 8 inch pie pan with non-Stick cooking spray. Mix coconut & melted butter. Press hard into bottom of plate to form crust. Bake in preheated 350 degree oven till golden – about 10 minutes. Allow to cool completely before filling.

1 Small Box of Sugar-Free, Fat-Free Instant Vanilla Pudding
½ Cup of Freshly Shredded Flaky Coconut - Packed
Skimmed Milk (To Prepare Pudding)
1 Teaspoon REAL Vanilla Extract

Prepare pudding as directed on package with skimmed milk. Add vanilla. Fold in coconut. Pour into crust. Allow to rest in refrigerator for about 1 hour.

TOPPING

½ Container of Lite Whipped Topping, Thawed

¼ Cup of Toasted Coconut

Spread on topping. Top with toasted coconut. Dash with nutmeg, if desired.