"Remember - Stressed spelled backwards is DESSERTS!  So whenever you're feeling a little stressed while dieting, zip it up with light desserts that are kind to your diet.  A craving for sweet little nothings doesn't mean that you have to get off your weight loss plan in order to enjoy such. Just keep the calories light, and the fat low - that's one  key to weight loss.
 
You'll find an entire recipe box of tasty low fat, low calorie dessert & treat recipes for dieters at Kiss the Diet Cook."
 

 
 
 
 
  
 
 
 
 
 
 
Low Fat Cooking Tips
 
 
 
 
 
 
 
Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes

Royal Coconut Crème Pie, Low Calorie, Low Fat Recipe for Coconut Cream Pie

Serves 6 generously for about  250 calories - Toasted coconut ‘tis as easy as pie to make thyself.  Simply place coconut on baking sheet that hath been sprayed with non-stick cooking spray & place beneath broiler.  Watch carefully so that ‘tis doeth not burn.  Toasted coconut wilt also add a defining beauty to this masterpiece of a pie. Wear thy Hawaiian shirt whilst enjoying this tasty goody.

Ye Old Ingredients for Royal Coconut Crème Pie, Low Calorie, Low Fat Recipe for Coconut Cream Pie

CRUST
1 Cup of Freshly Shredded Flaky Coconut - Packed
2 Tablespoons of Melted Butter

Spray an 8 inch pie pan with non-Stick cooking spray.  Mix coconut & melted butter.  Press hard into bottom of plate to form crust.  Bake in preheated 350 degree oven till golden – about 10 minutes.  Allow to cool completely before filling.

1 Small Box of Sugar-Free, Fat-Free Instant Vanilla Pudding
½ Cup of Freshly Shredded Flaky Coconut - Packed
Skimmed Milk (To Prepare Pudding)
1 Teaspoon REAL Vanilla Extract

Prepare pudding as directed on package with skimmed milk.  Add vanilla.  Fold in coconut.  Pour into crust.  Allow to rest in refrigerator for about 1 hour.

TOPPING

½ Container of Lite Whipped Topping, Thawed
¼ Cup of Toasted Coconut

Spread on topping.  Top with toasted coconut.  Dash with nutmeg, if desired.

Low Fat Low Calorie Desserts

Low Fat Snacks - Low Fat Appetizers

Low Fat Ginger Balls | Ricey Road | Sugarbear Popcorn |Diet Popcorn Cake Makeovers |Diet Monkey Balls |Nutter Ghosts |Diet Caramel Balls |

Low Fat Cookie Recipes

Wedding Cookies |Groom Cookies | Diet Reindeer Cookies | Brownie Winks | That's How the Cookie Crumbles | Diet Cookie Sandwiches | Diet Fortune Cookies | Diet Lemon Cookies | Queen Lace Cookies |Gypsy Cookies | Old Sailor Moon Cookies |

Low Fat Cake Recipes

King George's Chocolate Cake |Diet Snowball Cake |Diet Pig Pickin Cake |Diet Tinkerbell Cake |Delicious Strawberry Shortcake |Diet Cloud Cake |Pineapple Cake|Diet Fairytale Cake |Diet Dream Cake | Low Fat Jell-O Cheesecake | Cheesecake to Live For! | NO BAKE Cheesecake to Live For! |  Rogue Anglefood Cake | Royal Wedding Cake | Royal Cheesecake | Morning Cake |

Low Fat Pie Recipe

Peace Pie | Diet Piecrust Recipes |Diet Cream Cheese Piecrust Recipe |Diet Pecan Sandies Piecrust |Diet Hawaiian Pie |Anglefood Pie |Autumn Pumpkin Pie |Buttermilk Pie | Coconut Creme Pie | Low Fat Pie Crust Recipes |Low Fat Pie Crust Recipes II |Brownie Pie |Noble Apple Pie | Diet Key Lime Pie |

Low Fat Miscellaneous Sweet Dessert Recipes

Almond Biscotti | Scarecrow's Stash | Sugarcakes | Buckeyes | Gingerbread Peasant Boys | The Witch's Claw | Peachy King Peach Cobbler | Fruit Tart | Put a Little Popcorn in Your Diet |

Low Fat Great Links

Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather

 
Web www.kissthedietcook.com

             

Kiss the Diet Cook is part of the trusted Sky At Dawn Galaxy

Kiss  the Diet Cook!
"Itty Bitty Your Recipes at Kiss the Diet Cook"
Low  Calorie, Low  Fat Diet Recipes for Weight Loss
Copyrighted Sky At Dawn Publishing - All Rights Reserved
Kiss the Diet Cook is a Trademark

Site Disclaimer