"Hi-I'm Sugar Free, your site navigator, partnering with Jock Daniels, the  fat-conscious donkey.  Welcome to the Dairy Barn, the low calorie, low fat-conscious section at Kiss the Diet Cook."

 

You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"

 

Kiss the Diet Cook - Low Calorie Recipes

Low Fat Cooking Tips

Coconut Pie - A Lower Calorie Pie Recipe

Coconut pie can be a dieter's nightmare as coconut is naturally high in calories. Therefore, we'll need to keep it under watch for our Coconut Pie recipe so that our pie will remain lower in calories.

We make use of puff pastry for this recipe - so prepare as directed on the package, cutting the pastry before baking into about a dozen servings. Use the pastry as the base of the coconut pie.

For the filling, use 1 regular box of coconut pudding. Prepare as directed on package using skim or low fat milk rather than whole milk. Also add 1 teaspoon of coconut extract if desired. Add 1 cup of fresh shredded coconut to the pudding then allow to stand in the fridge for about 15 minutes - or until set, but not set firmly.

Remove coconut pudding from the fridge and spoon onto the puff pasty. Top with light whipped topping and toasted coconut if desired.

Low Fat Dairy Recipes - Follow the Low Calorie Recipe Links Below

Cheese & Fruit Snack - Healthy snacks equal a body that feels good and one that exhibits more energy.

A Cottage of Cheese- A healthy, low fat snack or anytime food.

Low Fat Banana Pudding - A delicious banana pudding that will fit nicely into almost any weight loss plan.

Quiche - Our low fat quiche recipe is low in calories and tastes fabulous!

Strawberry Shortcake & Whipped Cream - Our tasty low fat version of strawberry shortcake is delicious & makes use of real whipped cream. Ummmm - tasty!

Butterscotch Pudding Treat - A butterscotch pudding dessert for Butterscotch Lovers.

Celery & Cream Cheese Sticks -  This lower fat recipe takes cream cheese to a whole new level of wonderful!

Chocolate Pudding Pie - A lower calorie chocolate pie recipe for dieters.

Bananas & Whipped Cream - A tasty banana dessert prepared with bananas and real whipped cream - and just a dash of delicious brown sugar.

Coconut Pie Recipe - A lower calorie coconut pie recipe.

Stuffed Tomatoes - Delicious tomatoes stuffed with a cottage cheese fantasy of flavors. Your tongue may howl at the moon tonight after enjoying this delicious lower fat recipe.

Diet Pimento Cheese - A healthier, low fat recipe for pimento cheese. Grab your crackers and bread; it's time to enjoy a feast without the guilt!

Macaroni & Cheese Revamped - A lower calorie macaroni and cheese recipe.

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