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- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
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Quiche Royal - The Low Fat Quiche Recipe - Copyrighted by The Medieval Diet
Dragging your doldrums around because you just can't enjoy your fatty quiche while dieting? Don't despair a moment longer. Take thy hand and grab thy pan because we've got the best diet quiche recipe in the land!
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Serves 8 generously for about 175 calories per slice
Ye Old Ingredients for Low Fat, Low Calorie Quiche Royal
- 1 Uncooked Pie Shell
- 1 Carton of Egg Substitute
- 1 ½ Cups of Skimmed Milk
- 4 Slices of Bacon, Microwaved & Crumbled
- ½ Teaspoon of Salt
- ¼ Teaspoon of Cracked Black Pepper
- 1 ½ Cups of Reduced Fat Monterey Jack Cheese
- 1 Carton of Egg Substitute
Bake pie shell till almost done, then remove from hot oven. Stir together remaining ingredients in a large bowl & pour into shell. Bake in 325 degree preheated oven for about half an hour, or till knife inserted in centre comes out clean.
Let goody stand 10 minutes before eating. Thy may’st enjoy 2 slices of Quiche Royal. Add 2 cups of fresh vegetables to thy meal or a salad.
Low Fat Dairy Recipes - Follow the Low Calorie Recipe Links Below
Cheese
Please |A
Cottage of Cheese |The
Village Idiots Can't Believe It's Not Butter |Quiche |Curds
& Whey Less |Butterscotch
Chill |Jalapeno
Fryed Cheese |Village
Plum Pudding |Falcon
Pudding |Witch
Pudding |Unwicked
Waffle Cones | Diet
Pimento Balls |Macaroni
& Cheese To Knight |
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