"Hi-I'm
Sugar Free, your site navigator, partnering with Jock Daniels,
the fat-conscious donkey. Welcome to the Dairy
Barn, the low calorie, low fat-conscious section at Kiss
the Diet Cook."
- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
- Kiss the Diet Cook - Low Calorie Recipes
Low Fat Quiche Recipe
This is a no-crust quiche as pie crust contains 80 to 150 calories or more per serving, depending upon the brand or recipe used. Start by beating 6 eggs in a cold bowl. Add 1 cup of shredded low fat cheese and 1 Tablespoon of melted margarine. Add a bit of fresh or dried chopped parsley, salt and black ground pepper.
Spray a quiche dish OR a small pie pan with cooking spray to prevent sticking and pour egg mixture into the dish. Bake in a preheated 350 degree oven until eggs are set and quiche reaches a golden brown color. Quiche also warms up nicely for leftovers.
|
|
Low Fat Dairy Recipes - Follow the Low Calorie Recipe Links Below
Cheese & Fruit Snack - Healthy snacks equal a body that feels good and one that exhibits more energy.
A Cottage of Cheese- A healthy, low fat snack or anytime food.
Low Fat Banana Pudding - A delicious banana pudding that will fit nicely into almost any weight loss plan.
Quiche - Our low fat quiche recipe is low in calories and tastes fabulous!
Strawberry Shortcake & Whipped Cream - Our tasty low fat version of strawberry shortcake is delicious & makes use of real whipped cream. Ummmm - tasty!
Butterscotch Pudding Treat - A butterscotch pudding dessert for Butterscotch Lovers.
Celery & Cream Cheese Sticks - This lower fat recipe takes cream cheese to a whole new level of wonderful!
Chocolate Pudding Pie - A lower calorie chocolate pie recipe for dieters.
Bananas & Whipped Cream - A tasty banana dessert prepared with bananas and real whipped cream - and just a dash of delicious brown sugar.
Coconut Pie Recipe - A lower calorie coconut pie recipe.
Stuffed Tomatoes - Delicious tomatoes stuffed with a cottage cheese fantasy of flavors. Your tongue may howl at the moon tonight after enjoying this delicious lower fat recipe.
Diet Pimento Cheese - A healthier, low fat recipe for pimento cheese. Grab your crackers and bread; it's time to enjoy a feast without the guilt!
Macaroni & Cheese Revamped - A lower calorie macaroni and cheese recipe.
|
|
Kiss the Diet Cook is part of the trusted Sky At Dawn Galaxy
- Kiss
the Diet Cook!
- "Itty Bitty Your Recipes at Kiss the Diet Cook"
- Low Calorie, Low Fat Diet Recipes for Weight Loss
- - All Rights Reserved
- Kiss the Diet Cook is a Trademark
- "Itty Bitty Your Recipes at Kiss the Diet Cook"
