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You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"


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A Cottage of Cheese, A Low Fat, Low Calorie Recipe

Copyrighted by The Medieval Diet - Serves 4 generously for about 300 calories each

This hearty recipe ‘tis a boatload of fun! Creamy cottage cheese combined with its popular pineapple buddy ‘tis set off by the addition of the nutty flavor of sunflower seeds & the sweetness of golden raisins. A Cottage of Cheese ‘tis also fun to eat, the boat very attractive. Dive in!

Ye Old Ingredients

1 Medium Pineapple, Split & Scooped To Form Boat
(About 8 inches tall without stalk & about 6 inches around.)
1 Carton of Light Cottage Cheese
2 Tablespoons of Hulled Sunflower Seeds
½ Cup of Golden Raisins

Mix one cup of scooped pineapple with cottage cheese, sunflower seeds & golden raisins.

Pour into pineapple boats. Next, make 4 boats by slicing each boat in half.

Use remaining pineapple in a shake, or sprinkle with some spices for a luscious dessert the following day.

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