Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
 
"Hi-I'm Sugar Free, your site navigator, partnering with Jock Daniels, the  fat-conscious donkey.  Welcome to the Dairy Barn, the low calorie, low fat-conscious section at Kiss the Diet Cook."
 
You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein.  Happy Cooking!"
 
Kiss the Diet Cook - Low Calorie Recipes

 

 

 

Desserts Spells Stressed Backwards

 

 

 

 

 

 

 

  

Low Fat Cooking Tips

 

 

 

 

 

 

 
 

Cheese & Fruit Tray - A Low Calorie Diet RecipeKiss the Diet Cook - Low Fat Recipes, Low Calorie Recipes

When it's time for a snack it's so easy to grab the potato chip bag or a donut. Although tasty, these delicious snacks are loaded with a plethora of fat grams, cholesterol, sodium and yes....calories. And calories make the weight scales go round 'n round - while they make our body go round 'n round. Therefore, reaching for a healthy snack not only combats weight gain, a healthy snack can make the body work more efficiently and feel good.

A great choice for snack time is a small plate or tray of assorted low fat cheese wedges, a few whole grain crackers and assorted fruit. As an experiment, try eating a healthy snack for three days in a row as well as healthy meals - and see if you notice a difference in the way your body feels.

 

Low Fat Dairy Recipes - Follow the Low Calorie Recipe Links Below

Kiss the Diet Cook - Low Fat Recipes, Low Calorie RecipesCheese & Fruit Snack - Healthy snacks equal a body that feels good and one that exhibits more energy.

A Cottage of Cheese- A healthy, low fat snack or anytime food.

Low Fat Banana Pudding - A delicious banana pudding that will fit nicely into almost any weight loss plan.

Quiche - Our low fat quiche recipe is low in calories and tastes fabulous!

Strawberry Shortcake & Whipped Cream - Our tasty low fat version of strawberry shortcake is delicious & makes use of real whipped cream. Ummmm - tasty!

Butterscotch Pudding Treat - A butterscotch pudding dessert for Butterscotch Lovers.

Celery & Cream Cheese Sticks -  This lower fat recipe takes cream cheese to a whole new level of wonderful!

Chocolate Pudding Pie - A lower calorie chocolate pie recipe for dieters.

Bananas & Whipped Cream - A tasty banana dessert prepared with bananas and real whipped cream - and just a dash of delicious brown sugar.

Coconut Pie Recipe - A lower calorie coconut pie recipe.

Stuffed Tomatoes - Delicious tomatoes stuffed with a cottage cheese fantasy of flavors. Your tongue may howl at the moon tonight after enjoying this delicious lower fat recipe.

Diet Pimento Cheese - A healthier, low fat recipe for pimento cheese. Grab your crackers and bread; it's time to enjoy a feast without the guilt!

Macaroni & Cheese Revamped - A lower calorie macaroni and cheese recipe.

             

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