"Hi-I'm
Sugar Free, your site navigator, partnering with Jock Daniels,
the fat-conscious donkey.
- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Cooking Tips - Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
Make Your Beverages Count for Fast Weight Loss Results
Want to lose weight? It may take nothing more than eliminating the calorie-ladened beverages from your diet!
Diet Soda
Tip: If you don't like the diet after taste, try concealing your beverage with a few drops of extract such as vanilla, rum, brandy or chocolate. It takes a bit of time for your taste buds to adjust to the diet flavor, so if you are sincerely interested in losing weight, it's worth the wait.
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Diet Lemonade
Tip: Add a freshly squeezed lemon to a glass of water and a few packs of Equal. If you are at a restaurant, you can request fresh sliced lemons; or if you're eating at a fast food establishment, try some of the packaged lemon juice.
Club Soda
Experiment with this wonderful base using puréed fruit such as peaches and strawberries. Sweeten with a bit of Equal.
Flavored Teas
Talk about selection! Lemon, raspberry, herbed teas, relaxation teas, prevention teas – just to name a few. Or, experiment with plain tea by adding springs of mint, cinnamon or clove.
Flavored Coffees
Again, the coffees mirror the current tea syndrome. Tip: Add a butterscotch-flavored candy to a cup of coffee for a different yum-yum taste. It will only add about 25 calories. What a great deal, eh?
Bullion
What a great way to relax! Warm chicken or beef bullion is the cat's meow, especially on a rainy or cold day. Tip: Add cracked pepper to your bullion.
Fat & Sugar Free Cocoa
For about 35-50 calories you can get a great chocolate lift! Live a little by adding a few mini marshmallows to the cup.
Veggie Beverages
The broth from some vegetables makes a wonderful warm drink. For example, try pureeing a few chunks of a potato in some of the cooked potato broth. Squash also works very well. Add a little no-calorie refrigerated butter spray for body and a richer flavor.
Shake, Baby, Shake!
For about 100 calories, have a healthy shake. Take ¾ cup of skim milk and add a couple of ice cubes and some fruit, such as frozen strawberries. Add Equal to sweeten and if desired, some sugar-free, low-fat yogurt (about ¼ cup). Whip this mixture up and serve ice cold. It's filling, healthy and pretty!
Miscellaneous Beverage Tips
Substitute water for sugary drinks to save calories. It has so many additional benefits!
Use either the pink stuff, or the blue stuff to sweetened your drinks.
Measure your creamer and use either the fat-free or skimmed varieties.
Forego alcoholic beverages and save a bunch of calories.
Try some of the great 'almost no-calorie' beverages on the market, such as Crystal Lite.
Buy unsweetened Kool-Aid and sweeten with your blue or pink packets.
Now let's all sneak quietly from the room amid River's snoring. We'll leave our tip list on his bedside table. Sweet dreams, River…
100's of Weight Loss Cooking & Weight Loss Motivation Tips
Milk & Weight Loss | Light Picnic | Best Diet Nut | Eat Breakfast & Boost Your Diet | All About Oil | How Many Eggs Per Day? | Glycemic Food List - Glycemic Index | Removing Starch From Diet | Diet & Meal Planning Tips | That's How the Cookie Crumbles |
Diet Snack Tip | Skim To Slim | Meal Planning | Weight Loss Maintenance Tips | Perfect Diet Setting | Hide From Fried | Cream the Cream for Weight Loss Success | Healthy Food Replacements | Watermelon Basket | Oil & Butter Substitutes |
Beverages & Weight Loss | Diet Grill Mongers | Changing Meal Schedule for Weight Loss | Diet Tip #6 | Diet Tip #7 | Diet Tip #8 | Diet Tip #9 | Diet Tip #1 | Lush Parsnips | Diet & Calories |
Diet Party Tips| Diet Picnic Basket Suggestions | Diet Corn on the Grill| A Pound is a Pound is a Pound| Diet Garden | Dieting - Getting Enough Calories is Important to Weight Loss Success | Think Like a Tot to Lose Weight | Diet Cooking Tip - Egg Whites & Your Diet| Diet Tips for Pies | A Simple Diet Question |
Diet Tip - Sweeten Up Your Diet Plan | Diet Snacks | Dieting With Flatbread | Bread, the Staff of Life | Diet Friend - The Potato | Diet Buttermilk Recipe | Diet Heartburn | Diet - Hot Diet Myth | Diet Meat Tip | The Bean Diet |
Diet & Free Foods | A Matter of Good Diet Taste | A Butter Way | Diet Turkey| Diet & Nutrition Labels | Diet Cooking Tips | Dieting & Managing Weight Loss Goals | Diet Tips to Stay True | Diet Expectations | Diet Weight Loss Plateau |
Diet Peddlers | Diet & Exercise | The Queen's Fitness Rules | Diet Fitness Notes | Daily Dietary Needs | Diet Spirit | Diet Patience | Diet Mind | Diet Mind Tricks | More Diet Mind Tricks |
Diet Motivation #1 | Diet Motivation #2 | Diet Motivation #3 | Diet Motivation #4 | Diet Motivation #5 | Diet UFO's | Diet Motivation #6 | Diet Motivation #6 | Diet & Breakfast | Diet Motivation #7 |
Diet Tips & Diet Motivation #8 | Kitchen Tips | Dollying Up Thy Humble Feast | Diet & The Sugar Factor | Dieting - Good Diet Products | Dieting - Make Your Beverages Count | Diet Tips & Diet Motivation #9 | Secret to Losing Weight | Preparing for Your Diet Journey | Vegetarian Diet Tips |
Diet Tips from the Mushroom Hunters | Diet - Cabbage Tips | Diet & Weight Loss Motivation #10
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