KISS THE DIET COOK - LOW CALORIE RECIPES
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Medieval Diet Tips for Weight Loss
Make Your Beverages Count for Fast Weight Loss Results
Want to lose weight? It may take nothing more than eliminating the calorie-ladened beverages from your diet!
Diet Soda
Tip: If you don't like the diet after taste, try concealing your beverage with a few drops of extract such as vanilla, rum, brandy or chocolate. It takes a bit of time for your taste buds to adjust to the diet flavor, so if you are sincerely interested in losing weight, it's worth the wait.
Diet Lemonade
Tip: Add a freshly squeezed lemon to a glass of water and a few packs of Equal. If you are at a restaurant, you can request fresh sliced lemons; or if you're eating at a fast food establishment, try some of the packaged lemon juice.
Club Soda
Experiment with this wonderful base using puréed fruit such as peaches and strawberries. Sweeten with a bit of Equal.
Flavored Teas
Talk about selection! Lemon, raspberry, herbed teas, relaxation teas, prevention teas – just to name a few. Or, experiment with plain tea by adding springs of mint, cinnamon or clove.
Flavored Coffees
Again, the coffees mirror the current tea syndrome. Tip: Add a butterscotch-flavored candy to a cup of coffee for a different yum-yum taste. It will only add about 25 calories. What a great deal, eh?
Bullion
What a great way to relax! Warm chicken or beef bullion is the cat's meow, especially on a rainy or cold day. Tip: Add cracked pepper to your bullion.
Fat & Sugar Free Cocoa
For about 35-50 calories you can get a great chocolate lift! Live a little by adding a few mini marshmallows to the cup.
Veggie Beverages
The broth from some vegetables makes a wonderful warm drink. For example, try pureeing a few chunks of a potato in some of the cooked potato broth. Squash also works very well. Add a little no-calorie refrigerated butter spray for body and a richer flavor.
Shake, Baby, Shake!
For about 100 calories, have a healthy shake. Take ¾ cup of skim milk and add a couple of ice cubes and some fruit, such as frozen strawberries. Add Equal to sweeten and if desired, some sugar-free, low-fat yogurt (about ¼ cup). Whip this mixture up and serve ice cold. It's filling, healthy and pretty!
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100's of Weight Loss Cooking & Weight Loss Motivation Tips
Milk & Weight Loss | Light Picnic | Best Diet Nut | Eat Breakfast & Boost Your Diet | All About Oil | How Many Eggs Per Day? | Glycemic Food List - Glycemic Index | Removing Starch From Diet | Diet & Meal Planning Tips | That's How the Cookie Crumbles | Diet Snack Tip | Skim To Slim | Meal Planning | Weight Loss Maintenance Tips | Perfect Diet Setting | Hide From Fried | Cream the Cream for Weight Loss Success | Healthy Food Replacements | Watermelon Basket | Oil & Butter Substitutes
100's of Weight Loss Cooking & Weight Loss Motivation Tips
Beverages & Weight Loss | Diet Grill Mongers | Changing Meal Schedule for Weight Loss | Diet Tip #6 | Diet Tip #7 | Diet Tip #8 | Diet Tip #9 | Diet Tip #1 | Lush Parsnips | Diet & Calories | Diet Party Tips | Diet Picnic Basket Suggestions | Diet Corn on the Grill | A Pound is a Pound is a Pound | Diet Garden | Dieting - Getting Enough Calories is Important to Weight Loss Success | Think Like a Tot to Lose Weight | Diet Cooking Tip - Egg Whites & Your Diet| Diet Tips for Pies | A Simple Diet Question | Diet Tip - Sweeten Up Your Diet Plan | Diet Snacks | Dieting With Flatbread | Bread, the Staff of Life | Diet Friend - The Potato | Diet Buttermilk Recipe | Diet Heartburn | Diet - Hot Diet Myth | Diet Meat Tip | The Bean Diet | Diet & Free Foods | A Matter of Good Diet Taste | A Butter Way | Diet Turkey | Diet & Nutrition Labels | Diet Cooking Tips | Dieting & Managing Weight Loss Goals | Diet Tips to Stay True | Diet Expectations | Diet Weight Loss Plateau
100's of Weight Loss Cooking & Weight Loss Motivation Tips
Diet Peddlers | Diet & Exercise | The Queen's Fitness Rules | Diet Fitness Notes | Daily Dietary Needs | Diet Spirit | Diet Patience | Diet Mind | Diet Mind Tricks | More Diet Mind Tricks | Diet Motivation #1 | Diet Motivation #2 | Diet Motivation #3 | Diet Motivation #4 | Diet Motivation #5 | Diet UFO's | Diet Motivation #6 | Diet Motivation #6 | Diet & Breakfast | Diet Motivation #7 | Diet Tips & Diet Motivation #8 | Kitchen Tips | Dollying Up Thy Humble Feast | Diet & The Sugar Factor | Dieting - Good Diet Products | Dieting - Make Your Beverages Count | Diet Tips & Diet Motivation #9 | Secret to Losing Weight | Preparing for Your Diet Journey | Vegetarian Diet Tips Diet Tips from the Mushroom Hunters | Diet - Cabbage Tips | Diet & Weight Loss Motivation #10
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Low Calorie Recipes
Low Calorie Egg Recipes | Low Calorie Meat Recipes | Low Calorie Diet Recipes | Low Calorie Bread Recipes | Low Calorie Soup Recipes
Low Calorie Dessert Recipes | Low Calorie Cheese & Dairy Recipes |Low Calorie Salad Recipes | Low Calorie Fruit Recipes
Low Calorie Vegetable Recipes | Low Calorie Stew Recipes | Low Calorie Sauce Recipes | Low Fat Cooking Tips | Carb Friendly Recipes
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