"Hi-I'm
Sugar Free, your site navigator, partnering with Jock Daniels,
the fat-conscious donkey.
- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Cooking Tips - Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
While Dieting Take Thee Inventory of Thy Humble Kitchen, Diet Tips from The Medieval Diet
Head games for weight loss include taking thy mind off of thy diet journey by focusing on an enjoyable craft or hobby such as basket weaving, pottery making, glass blowing, or try grooming the stabled donkeys. Talk to Willpower whilst thou art there. Remember, he loves carrots & leeks.
Save cartloads of calories and fat by switching to the healthier products below. Give thy tastebuds time to adjust to the new zings and soon, thy will be singing the Song of Weight Loss!
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Culprits (Badies) |
Solution for Culprits (Goodies) |
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Oils |
Non-Stick cooking spray, foil, spring water, meat juices, broths. |
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Butter |
No calorie refrigerated butter spray |
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Sugar |
No calorie sweeteners |
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Syrup |
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Meat Fats |
Sugar free syrups |
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Meat Fats |
Stick to roasted meats & always trim all visible fat. |
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Sugar-ladened sodas |
Diet Sodas |
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Whole Milks & Creams |
Skimmed Milks & Creams |
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Ales, beers, whiskeys |
Ix-nay on the spirits. |
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Chocolate & Candies |
Fruits, nuts & berries. |
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Gooey Cheese Sauces |
Try to stick to REAL cheese & count the cost. |
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Dressings |
Stick to lite Mayo & salad dressings – preferably fat free. |
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Cookery Methods |
Roasting, baking, boiling, grilling via foil, non-stick sprays & pans. |
100's of Weight Loss Cooking & Weight Loss Motivation Tips
Milk & Weight Loss | Light Picnic | Best Diet Nut | Eat Breakfast & Boost Your Diet | All About Oil | How Many Eggs Per Day? | Glycemic Food List - Glycemic Index | Removing Starch From Diet | Diet & Meal Planning Tips | That's How the Cookie Crumbles |
Diet Snack Tip | Skim To Slim | Meal Planning | Weight Loss Maintenance Tips | Perfect Diet Setting | Hide From Fried | Cream the Cream for Weight Loss Success | Healthy Food Replacements | Watermelon Basket | Oil & Butter Substitutes |
Beverages & Weight Loss | Diet Grill Mongers | Changing Meal Schedule for Weight Loss | Diet Tip #6 | Diet Tip #7 | Diet Tip #8 | Diet Tip #9 | Diet Tip #1 | Lush Parsnips | Diet & Calories |
Diet Party Tips| Diet Picnic Basket Suggestions | Diet Corn on the Grill| A Pound is a Pound is a Pound| Diet Garden | Dieting - Getting Enough Calories is Important to Weight Loss Success | Think Like a Tot to Lose Weight | Diet Cooking Tip - Egg Whites & Your Diet| Diet Tips for Pies | A Simple Diet Question |
Diet Tip - Sweeten Up Your Diet Plan | Diet Snacks | Dieting With Flatbread | Bread, the Staff of Life | Diet Friend - The Potato | Diet Buttermilk Recipe | Diet Heartburn | Diet - Hot Diet Myth | Diet Meat Tip | The Bean Diet |
Diet & Free Foods | A Matter of Good Diet Taste | A Butter Way | Diet Turkey| Diet & Nutrition Labels | Diet Cooking Tips | Dieting & Managing Weight Loss Goals | Diet Tips to Stay True | Diet Expectations | Diet Weight Loss Plateau |
Diet Peddlers | Diet & Exercise | The Queen's Fitness Rules | Diet Fitness Notes | Daily Dietary Needs | Diet Spirit | Diet Patience | Diet Mind | Diet Mind Tricks | More Diet Mind Tricks |
Diet Motivation #1 | Diet Motivation #2 | Diet Motivation #3 | Diet Motivation #4 | Diet Motivation #5 | Diet UFO's | Diet Motivation #6 | Diet Motivation #6 | Diet & Breakfast | Diet Motivation #7 |
Diet Tips & Diet Motivation #8 | Kitchen Tips | Dollying Up Thy Humble Feast | Diet & The Sugar Factor | Dieting - Good Diet Products | Dieting - Make Your Beverages Count | Diet Tips & Diet Motivation #9 | Secret to Losing Weight | Preparing for Your Diet Journey | Vegetarian Diet Tips |
Diet Tips from the Mushroom Hunters | Diet - Cabbage Tips | Diet & Weight Loss Motivation #10
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- Low Calorie, Low Fat Diet Recipes for Weight Loss
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- "Itty Bitty Your Recipes at Kiss the Diet Cook"
