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Diet UFO's, Unidentified Fat-Free Objects - Diet Tips from The Medieval Diet
UFO's - they're everywhere! These alien-oriented 'unidentified fat-food objects' have been roaming the planet free, in disguise for years. It's maddening, especially when thy art on a diet. Just who, or rather what foods can thy trust these days? And just how can thy recognize some of the more notorious fat-food objects?
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Here's a good rule. If thy should’st see one of the following words used in the manufacturer's description of the product, then stop, look, listen & read before consumption.
No Cholesterol, Light, Lite, Lowfat, Fat Free, Salad
One of the best examples that wilt unveil the innocence of a no cholesterol product ‘tis margarine or 'spread'. Generally, a tablespoon contains 60 calories on up, beginning with 7 grams of fat. The deception the manufacturer creates ‘tis that thee can have thy fill of the product without the worry of cholesterol.
Unfortunately, many villagers who art dieting art doing such in an effort to get their cholesterol in check. The last thing a villager with high cholesterol needs ‘tis more 'spread'.
Remember The Medieval Diet’s caveat. Don't totally eliminate fat from thy diet.
Light or lite art two other words linked with UFO's of dieting. These products may’st be packed with fat & calories.
An example ‘tis potato chips. Check out those labels the next time thee visits thy local village market & compare thy favorite chip to its light counterpart & discover just how many calories & fat grams that thee art saving.
‘Tis it worth the slash? Wilt it help thee stay within thy daily calorie allotment? How doeth the light product taste in comparison with the full blown deal?
Every villager hath different taste preferences, but the WOW varieties are certainly worth checking into - if thy haven't already. With 75 calories per serving, even if thy slip into 'maniac-mode' & devour a large 5-serving bag, thy whilst not do 'undoable' damage at 375 calories.
Lowfat & fat-free can also be difficult UFO's. The trouble with these food makeovers ‘tis they tend to be sneaky, lending the impression that just because they art low in fat, they art also low in calories.
On average, villagers tend to consume more of a product if it's low in calories or fat. Again, do a little comparing when thee shoppes & pay close attention to the serving size. Those thin slices of deli-meat can add up in calories.
Salads, oh those sneaky little salads! Those little tasty greens & tomatoes art sometimes coated with liquid fat.
One of the best examples of a salad in disguise ‘tis Taco Bell's Taco Salad, weighing in at 850 calories. But don't count out The Bell when thy art dieting for The Bell also provides some very good health-wise menu choices worth checking into. Just don't even utter the words Taco Salad.
Some salad dressings art also guaranteed to puncture a hole in thy healthy diet. Please read those labels at yon village market & when thy returns home, get out thy Tablespoon & measure the recommended serving size. Next, put it in a tiny container & dip thy salad into it.
Why?
Thy may’st use less than thy intended. So eat smart, & count those calories & fat grams to ensure a healthy diet! The bottom line ‘tis only THEE can’st accomplish weight loss. Today's village market hath provided many tools to assist us in reaching health goals, such as the lowfat, low calorie foods.
Keep in mind that thy hath need to supplement thy diet with vitamins, which play a very important role in balancing thy weight. Be sure & doeth a bit of personal investigating into these lighter, leaner products. Most can add zip to thy diet for far less calories & fat. Just beware of those unidentified fat-food objects....
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