"Hi-I'm
Sugar Free, your site navigator, partnering with Jock Daniels,
the fat-conscious donkey.
- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Cooking Tips - Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
Daily Dietary Needs
a. Vitamin A - aids the bodys immune system, key in good vision, attributes to healthy skin, assists in making red blood cells, mayst protect against some types of cancer.
Rich sources include: liver, carrots, spinach, cantaloupe, Dandelion greens, sweet potatoes, pumpkin, butternut squash, mangos, persimmons.
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b. Vitamin B-6 helps fight against depression.
Rich sources include: squash, liver, chickpeas, prunes, pork sausage, carrots, fresh tuna.
c. Vitamin B-12 Insulates thy nerve cells & helps prevent memory loss & low energy levels.
Rich sources include: clams, liver, steamed oysters, fresh tuna, blue crab.
d. Vitamin C Fights infection.
Rich sources include: black currants, guava, orange juice, strawberries, cranberry juice cocktail, grapefruit juice, honeydew, green & red bell peppers, broccoli.
e. Vitamin E Natural immune system builder.
Rich sources include: hazelnut oil, sunflower oil, grapeseed oil, wheat germ, mayonnaise, corn oil, olive oil, blackberries, apple, mango.
f. Calcium Bone builder.
Rich sources include: skim milk, yogurt, cocoa, buttermilk, cheese.
g. Folate Adds a boost to thy blood.
Rich sources include: pinto beans, pink beans, baby lima beans, navy beans, black beans, kidney beans, wheat germ, chicory, asparagus, turnip greens, chickpeas, spinach.
h. Iron Blood builder.
Rich sources include: liver, pumpkin seeds, quail, tofu, Cream of Wheat, soybeans.
i. Magnesium Guardian of Faire Health
Rich sources include: pumpkin seeds, sunflower seeds, prickly pear, spinach spaghetti, spinach, soybeans, cashew nuts, Brazil nuts, Swiss chard, halibut, rice bran, tofu.
j. Potassium Helps control blood pressure & eases leg aches.
Rich sources include: potato, prune juice, peaches, avocado, apricots, cantaloupe, banana, skim milk, orange juice, yogurt, seedless raisins.
k. Zinc The body mender.
Rich sources include: liver, wheat germ, miso, steak, lamb, Alaskan king crab, oysters.
100's of Weight Loss Cooking & Weight Loss Motivation Tips
Milk & Weight Loss | Light Picnic | Best Diet Nut | Eat Breakfast & Boost Your Diet | All About Oil | How Many Eggs Per Day? | Glycemic Food List - Glycemic Index | Removing Starch From Diet | Diet & Meal Planning Tips | That's How the Cookie Crumbles |
Diet Snack Tip | Skim To Slim | Meal Planning | Weight Loss Maintenance Tips | Perfect Diet Setting | Hide From Fried | Cream the Cream for Weight Loss Success | Healthy Food Replacements | Watermelon Basket | Oil & Butter Substitutes |
Beverages & Weight Loss | Diet Grill Mongers | Changing Meal Schedule for Weight Loss | Diet Tip #6 | Diet Tip #7 | Diet Tip #8 | Diet Tip #9 | Diet Tip #1 | Lush Parsnips | Diet & Calories |
Diet Party Tips| Diet Picnic Basket Suggestions | Diet Corn on the Grill| A Pound is a Pound is a Pound| Diet Garden | Dieting - Getting Enough Calories is Important to Weight Loss Success | Think Like a Tot to Lose Weight | Diet Cooking Tip - Egg Whites & Your Diet| Diet Tips for Pies | A Simple Diet Question |
Diet Tip - Sweeten Up Your Diet Plan | Diet Snacks | Dieting With Flatbread | Bread, the Staff of Life | Diet Friend - The Potato | Diet Buttermilk Recipe | Diet Heartburn | Diet - Hot Diet Myth | Diet Meat Tip | The Bean Diet |
Diet & Free Foods | A Matter of Good Diet Taste | A Butter Way | Diet Turkey| Diet & Nutrition Labels | Diet Cooking Tips | Dieting & Managing Weight Loss Goals | Diet Tips to Stay True | Diet Expectations | Diet Weight Loss Plateau |
Diet Peddlers | Diet & Exercise | The Queen's Fitness Rules | Diet Fitness Notes | Daily Dietary Needs | Diet Spirit | Diet Patience | Diet Mind | Diet Mind Tricks | More Diet Mind Tricks |
Diet Motivation #1 | Diet Motivation #2 | Diet Motivation #3 | Diet Motivation #4 | Diet Motivation #5 | Diet UFO's | Diet Motivation #6 | Diet Motivation #6 | Diet & Breakfast | Diet Motivation #7 |
Diet Tips & Diet Motivation #8 | Kitchen Tips | Dollying Up Thy Humble Feast | Diet & The Sugar Factor | Dieting - Good Diet Products | Dieting - Make Your Beverages Count | Diet Tips & Diet Motivation #9 | Secret to Losing Weight | Preparing for Your Diet Journey | Vegetarian Diet Tips |
Diet Tips from the Mushroom Hunters | Diet - Cabbage Tips | Diet & Weight Loss Motivation #10
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