"Hi-I'm
Sugar Free, your site navigator, partnering with Jock Daniels,
the fat-conscious donkey.
- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Cooking Tips - Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
HOW MANY CALORIES ARE IN COOKING OIL? - All About Oil
Lard - 1 Tablespoon contains 115 calories and is highly saturated.
Shortening - 1 Tablespoon contains 113 calories with a higher monounsaturated fat content than lard.
Almond Oil - 1 Tablespoon contains 120 calories and although it is 100% fat, it's considered one of the 'healthier oils'. Almond Oil is mostly monounsaturated which can assist in raising the levels of protective HDL cholesterol.
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Avocado Oil - 1 Tablespoon contains 124 calories, but most of the fat is in the form of monounsaturated which can help control high cholesterol. Do NOT use if you are taking MAO-inhibitor antidepressants as a reaction may occur.
Canola Oil - 1 Tablespoon contains 124 calories and is also beneficial in raising HDL's.
Coconut Oil - 1 Tablespoon contains 120 calories and is extremely high in saturated fat. It is connected with raising cholesterol levels in the body, thus increasing the risks for heart disease.
Corn Oil - 1 Tablespoon contains 120 calories and is a rich source of polyunsaturated fatty acids, helpful in reducing total blood cholesterol. However, it may also lower levels of protective HDL's. In addition, good source of Vitamin E.
Cottonseed Oil - 1 Tablespoon contains 120 calories and a good dose of Vitamin E which acts as an antioxidant.
Grapeseed Oil - 1 Tablespoon 120 calories, mostly polyunsaturated which may reduce levels of total cholesterol.
Hazelnut Oil - 1 Tablespoon contains 120 calories and is packed with Vitamin E. Generally hard to find, so check gourmet city.
Olive Oil - 1 Tablespoon contains 119 calories; extreme in monounsaturated fat to reduce total cholesterol. It's Vitamin E powers may also work to strengthen immunity.
Palm Oil - 1 Tablespoon contains 120 calories and is best used outside the kitchen and in making soaps.
Peanut Oil - 1 Tablespoon contains 119 calories with high levels of monounsaturated and poly unsaturated fat. May hold serum cholesterol levels down.
Safflower Oil - 1 Tablespoon contains 120 calories and an extreme amount of poly unsaturated fat which helps lower total cholesterol.
Sesame Oil - 1 Tablespoon contains 120 calories and is mostly unsaturated fat.
Soybean Oil - 1 Tablespoon contains 120 calories and is high in polyunsaturated fat with cholesterol-lowering abilities.
Sunflower Oil - 1 Tablespoon contains 120 calories and is high in polyunsaturated fat; may assist in lowering high cholesterol levels.
Walnut Oil - 1 Tablespoon contains 120 calories with beneficial polyunsaturated properties to help lower high cholesterol. Generally imported so check the specialty shops.
100's of Weight Loss Cooking & Weight Loss Motivation Tips
Milk & Weight Loss | Light Picnic | Best Diet Nut | Eat Breakfast & Boost Your Diet | All About Oil | How Many Eggs Per Day? | Glycemic Food List - Glycemic Index | Removing Starch From Diet | Diet & Meal Planning Tips | That's How the Cookie Crumbles |
Diet Snack Tip | Skim To Slim | Meal Planning | Weight Loss Maintenance Tips | Perfect Diet Setting | Hide From Fried | Cream the Cream for Weight Loss Success | Healthy Food Replacements | Watermelon Basket | Oil & Butter Substitutes |
Beverages & Weight Loss | Diet Grill Mongers | Changing Meal Schedule for Weight Loss | Diet Tip #6 | Diet Tip #7 | Diet Tip #8 | Diet Tip #9 | Diet Tip #1 | Lush Parsnips | Diet & Calories |
Diet Party Tips| Diet Picnic Basket Suggestions | Diet Corn on the Grill| A Pound is a Pound is a Pound| Diet Garden | Dieting - Getting Enough Calories is Important to Weight Loss Success | Think Like a Tot to Lose Weight | Diet Cooking Tip - Egg Whites & Your Diet| Diet Tips for Pies | A Simple Diet Question |
Diet Tip - Sweeten Up Your Diet Plan | Diet Snacks | Dieting With Flatbread | Bread, the Staff of Life | Diet Friend - The Potato | Diet Buttermilk Recipe | Diet Heartburn | Diet - Hot Diet Myth | Diet Meat Tip | The Bean Diet |
Diet & Free Foods | A Matter of Good Diet Taste | A Butter Way | Diet Turkey| Diet & Nutrition Labels | Diet Cooking Tips | Dieting & Managing Weight Loss Goals | Diet Tips to Stay True | Diet Expectations | Diet Weight Loss Plateau |
Diet Peddlers | Diet & Exercise | The Queen's Fitness Rules | Diet Fitness Notes | Daily Dietary Needs | Diet Spirit | Diet Patience | Diet Mind | Diet Mind Tricks | More Diet Mind Tricks |
Diet Motivation #1 | Diet Motivation #2 | Diet Motivation #3 | Diet Motivation #4 | Diet Motivation #5 | Diet UFO's | Diet Motivation #6 | Diet Motivation #6 | Diet & Breakfast | Diet Motivation #7 |
Diet Tips & Diet Motivation #8 | Kitchen Tips | Dollying Up Thy Humble Feast | Diet & The Sugar Factor | Dieting - Good Diet Products | Dieting - Make Your Beverages Count | Diet Tips & Diet Motivation #9 | Secret to Losing Weight | Preparing for Your Diet Journey | Vegetarian Diet Tips |
Diet Tips from the Mushroom Hunters | Diet - Cabbage Tips | Diet & Weight Loss Motivation #10
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