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Sugar Free, your site navigator, partnering with Jock Daniels,
the fat-conscious donkey.
- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Cooking Tips - Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
DIET & CALORIES - Tips from The Medieval Diet
Calorie Allotment – The Medieval Diet, thy must plan. The Village Witch Watcher resides in the shadow of the Kingdom’s Castle nesting in the North Tower & is always a looming ominous figure watching over thee both day & nite – waiting for thee to screw it up. She counts, without an abacus, she counts. She counts on her long raven nails:
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“One calorie, a thousand calories, five hundred calories more!
I hath a few pounds to leave at thy hip’s floor.
For every 3,500 calories adds up to be one pound.
I want to keep adding weight ‘till thy belly drags the ground.”
Oh, let’s wander away from this scary spot, shall we?
Yea. To keep the Witch’s claws away from thy faire frame, plan to eat about 300 calories for thy morning feast, 400 calories for lunch, 400 calories for supper, & 100 calories for snack times. This ‘tis a total allotment of 1,200 calories per day. Doeth NOT go below that amount. If thy feel weak, shaky, or light of head, increase thy calorie intake to 1,500 & contact thy family barber.
If thy elects to feast on 1,500 calories per day then eat 400 calories for thy morning feast, 500 calories for lunch, 400 calories for supper & 200 calories for snack times. Doeth not exceed 1,500 calories unless thy art smitten with the above symptoms.
100's of Weight Loss Cooking & Weight Loss Motivation Tips
Milk & Weight Loss | Light Picnic | Best Diet Nut | Eat Breakfast & Boost Your Diet | All About Oil | How Many Eggs Per Day? | Glycemic Food List - Glycemic Index | Removing Starch From Diet | Diet & Meal Planning Tips | That's How the Cookie Crumbles |
Diet Snack Tip | Skim To Slim | Meal Planning | Weight Loss Maintenance Tips | Perfect Diet Setting | Hide From Fried | Cream the Cream for Weight Loss Success | Healthy Food Replacements | Watermelon Basket | Oil & Butter Substitutes |
Beverages & Weight Loss | Diet Grill Mongers | Changing Meal Schedule for Weight Loss | Diet Tip #6 | Diet Tip #7 | Diet Tip #8 | Diet Tip #9 | Diet Tip #1 | Lush Parsnips | Diet & Calories |
Diet Party Tips| Diet Picnic Basket Suggestions | Diet Corn on the Grill| A Pound is a Pound is a Pound| Diet Garden | Dieting - Getting Enough Calories is Important to Weight Loss Success | Think Like a Tot to Lose Weight | Diet Cooking Tip - Egg Whites & Your Diet| Diet Tips for Pies | A Simple Diet Question |
Diet Tip - Sweeten Up Your Diet Plan | Diet Snacks | Dieting With Flatbread | Bread, the Staff of Life | Diet Friend - The Potato | Diet Buttermilk Recipe | Diet Heartburn | Diet - Hot Diet Myth | Diet Meat Tip | The Bean Diet |
Diet & Free Foods | A Matter of Good Diet Taste | A Butter Way | Diet Turkey| Diet & Nutrition Labels | Diet Cooking Tips | Dieting & Managing Weight Loss Goals | Diet Tips to Stay True | Diet Expectations | Diet Weight Loss Plateau |
Diet Peddlers | Diet & Exercise | The Queen's Fitness Rules | Diet Fitness Notes | Daily Dietary Needs | Diet Spirit | Diet Patience | Diet Mind | Diet Mind Tricks | More Diet Mind Tricks |
Diet Motivation #1 | Diet Motivation #2 | Diet Motivation #3 | Diet Motivation #4 | Diet Motivation #5 | Diet UFO's | Diet Motivation #6 | Diet Motivation #6 | Diet & Breakfast | Diet Motivation #7 |
Diet Tips & Diet Motivation #8 | Kitchen Tips | Dollying Up Thy Humble Feast | Diet & The Sugar Factor | Dieting - Good Diet Products | Dieting - Make Your Beverages Count | Diet Tips & Diet Motivation #9 | Secret to Losing Weight | Preparing for Your Diet Journey | Vegetarian Diet Tips |
Diet Tips from the Mushroom Hunters | Diet - Cabbage Tips | Diet & Weight Loss Motivation #10
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