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- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
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Diet Tip #9 - Tips from The Medieval Diet
Old Wives Tales & Weight Loss Myths
When thy art desperate to lose weight, thy may’st try just about anything! The sooner those pounds come off, the better. It's difficult enough without having to deal with all the misinformation out amongst the village.
MYTH #1
Put hot sauce on thy food & see the pounds drop off! FALSE
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The 'genius' behind this myth ‘tis the heat from the pepper sauce wilt burn off calories. There's another theory that follows; that being - after eating all that hot sauce the villager gets mega heartburn & ‘tis unable to digest anything for several days, hours, weeks, sometimes months & years.
Nonetheless, enjoy thy food & continue to season it to thy personal taste. The amount of calories, if any, that art burned from the heat ‘tis minimal at best, & shouldn't spur anyone to transfix on a pepper feeding frenzy.
MYTH #2
Limit thy fat grams to 30 or less per day & see that weight fall off! FALSE
The 'no fat' craze sprung up in the 90's in full force & continues to be quite popular. The unhealthy results of this following should’st be our guide. Fact ‘tis, thy doeth need a certain amount of fat in thy diet for proper digestion, shiny hair, healthy skin, energy – & so forth.
Let's logically examine this low-fat, high calorie example. Maple syrup ‘tis fat-free with about 250 calories per ¼ cup. McDonalds serves some very good hotcakes that hath only 9 grams of fat per three hotcakes, totaling 340 calories. Add ½ cup of maple syrup to that & we suddenly skyrocket to 840 calories; that's with no butter added.
Yes, the count ‘tis still holding at 9 grams of fat, but look at those calories!! If one ate this type meal three times per day, they'd see little or no weight loss with minimal heath or vitamin benefits.
MYTH #3
Exercise & thy can eat anything thy wish. FALSE
Exercise burns calories & creates muscle. It takes more calories to support muscle than fat. Again, let's examine this statement with logic. Exercise ‘tis extremely vital, extremely beneficial to thy overall health. However, not many villagers who art into the exercise craze may’st eat anything they want. Exercise & daily diet balance weight.
MYTH #4
Potatoes & bananas art fattening. FALSE
Each hath about 100 calories, depending on whether thy made thy purchase at Paul Bunyon's Village Garden or Tom Thumb's Mini Vegetable Market. When making food choices, it's best to stick within the small to medium size range. In addition, both the banana & potato art very low in fat, filling, packed with potassium & art very healthy choices!
100's of Weight Loss Cooking & Weight Loss Motivation Tips
Milk & Weight Loss | Light Picnic | Best Diet Nut | Eat Breakfast & Boost Your Diet | All About Oil | How Many Eggs Per Day? | Glycemic Food List - Glycemic Index | Removing Starch From Diet | Diet & Meal Planning Tips | That's How the Cookie Crumbles |
Diet Snack Tip | Skim To Slim | Meal Planning | Weight Loss Maintenance Tips | Perfect Diet Setting | Hide From Fried | Cream the Cream for Weight Loss Success | Healthy Food Replacements | Watermelon Basket | Oil & Butter Substitutes |
Beverages & Weight Loss | Diet Grill Mongers | Changing Meal Schedule for Weight Loss | Diet Tip #6 | Diet Tip #7 | Diet Tip #8 | Diet Tip #9 | Diet Tip #1 | Lush Parsnips | Diet & Calories |
Diet Party Tips| Diet Picnic Basket Suggestions | Diet Corn on the Grill| A Pound is a Pound is a Pound| Diet Garden | Dieting - Getting Enough Calories is Important to Weight Loss Success | Think Like a Tot to Lose Weight | Diet Cooking Tip - Egg Whites & Your Diet| Diet Tips for Pies | A Simple Diet Question |
Diet Tip - Sweeten Up Your Diet Plan | Diet Snacks | Dieting With Flatbread | Bread, the Staff of Life | Diet Friend - The Potato | Diet Buttermilk Recipe | Diet Heartburn | Diet - Hot Diet Myth | Diet Meat Tip | The Bean Diet |
Diet & Free Foods | A Matter of Good Diet Taste | A Butter Way | Diet Turkey| Diet & Nutrition Labels | Diet Cooking Tips | Dieting & Managing Weight Loss Goals | Diet Tips to Stay True | Diet Expectations | Diet Weight Loss Plateau |
Diet Peddlers | Diet & Exercise | The Queen's Fitness Rules | Diet Fitness Notes | Daily Dietary Needs | Diet Spirit | Diet Patience | Diet Mind | Diet Mind Tricks | More Diet Mind Tricks |
Diet Motivation #1 | Diet Motivation #2 | Diet Motivation #3 | Diet Motivation #4 | Diet Motivation #5 | Diet UFO's | Diet Motivation #6 | Diet Motivation #6 | Diet & Breakfast | Diet Motivation #7 |
Diet Tips & Diet Motivation #8 | Kitchen Tips | Dollying Up Thy Humble Feast | Diet & The Sugar Factor | Dieting - Good Diet Products | Dieting - Make Your Beverages Count | Diet Tips & Diet Motivation #9 | Secret to Losing Weight | Preparing for Your Diet Journey | Vegetarian Diet Tips |
Diet Tips from the Mushroom Hunters | Diet - Cabbage Tips | Diet & Weight Loss Motivation #10
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