"Hi-I'm
Sugar Free, your site navigator, partnering with Jock Daniels,
the fat-conscious donkey.
- You'll find tasty low fat, low calorie recipes at Kiss the Diet Cook that can be used to add Diet Bling to your bland diet. Simply navigate by clicking on the low fat menu bar below, or the foods scattered herein. Happy Cooking!"
Low Fat Cooking Tips - Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Recipes - Diet Recipes
SUBSTITUTING BUTTER & OILS FOR WEIGHT LOSS
For ONE WEEK, try the following Diet Experiment. Be sure and weigh the morning you begin your Diet Experiment and again on the first morning after your experiment has ended.
For one week, substitute the following in place of butter, margarine, oleo and cooking oils:
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- No calorie butter spray (stores in the refrigerator and you may use as generously as you like.)
- Non stick cooking spray which is available in several varieties - from butter flavor to herb flavors.
Rather than adding oil to recipes, opt for any of the following:
- prunes
- bananas
- applesauce
- raisins
- yogurt
- light sour cream
- mashed apples
- mashed peaches
- dried fruits such as apricots and dates
Oil, butter, margarine, and oleo are considered 'fats' in the diet. We all need some fat in order for our foods to be properly processed, and for optimum nutrition.
Just one Tablespoon of these 'fat' objects generally contain 60 to 140 calories! As you can see, you can lose a lot of weight by making a few changes for the fat in your diet.
100's of Weight Loss Cooking & Weight Loss Motivation Tips
Milk & Weight Loss | Light Picnic | Best Diet Nut | Eat Breakfast & Boost Your Diet | All About Oil | How Many Eggs Per Day? | Glycemic Food List - Glycemic Index | Removing Starch From Diet | Diet & Meal Planning Tips | That's How the Cookie Crumbles |
Diet Snack Tip | Skim To Slim | Meal Planning | Weight Loss Maintenance Tips | Perfect Diet Setting | Hide From Fried | Cream the Cream for Weight Loss Success | Healthy Food Replacements | Watermelon Basket | Oil & Butter Substitutes |
Beverages & Weight Loss | Diet Grill Mongers | Changing Meal Schedule for Weight Loss | Diet Tip #6 | Diet Tip #7 | Diet Tip #8 | Diet Tip #9 | Diet Tip #1 | Lush Parsnips | Diet & Calories |
Diet Party Tips| Diet Picnic Basket Suggestions | Diet Corn on the Grill| A Pound is a Pound is a Pound| Diet Garden | Dieting - Getting Enough Calories is Important to Weight Loss Success | Think Like a Tot to Lose Weight | Diet Cooking Tip - Egg Whites & Your Diet| Diet Tips for Pies | A Simple Diet Question |
Diet Tip - Sweeten Up Your Diet Plan | Diet Snacks | Dieting With Flatbread | Bread, the Staff of Life | Diet Friend - The Potato | Diet Buttermilk Recipe | Diet Heartburn | Diet - Hot Diet Myth | Diet Meat Tip | The Bean Diet |
Diet & Free Foods | A Matter of Good Diet Taste | A Butter Way | Diet Turkey| Diet & Nutrition Labels | Diet Cooking Tips | Dieting & Managing Weight Loss Goals | Diet Tips to Stay True | Diet Expectations | Diet Weight Loss Plateau |
Diet Peddlers | Diet & Exercise | The Queen's Fitness Rules | Diet Fitness Notes | Daily Dietary Needs | Diet Spirit | Diet Patience | Diet Mind | Diet Mind Tricks | More Diet Mind Tricks |
Diet Motivation #1 | Diet Motivation #2 | Diet Motivation #3 | Diet Motivation #4 | Diet Motivation #5 | Diet UFO's | Diet Motivation #6 | Diet Motivation #6 | Diet & Breakfast | Diet Motivation #7 |
Diet Tips & Diet Motivation #8 | Kitchen Tips | Dollying Up Thy Humble Feast | Diet & The Sugar Factor | Dieting - Good Diet Products | Dieting - Make Your Beverages Count | Diet Tips & Diet Motivation #9 | Secret to Losing Weight | Preparing for Your Diet Journey | Vegetarian Diet Tips |
Diet Tips from the Mushroom Hunters | Diet - Cabbage Tips | Diet & Weight Loss Motivation #10
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