- "Rise & Shine
with breakfast breads that will gear up your metabolism
for the day. You'll discover yeasty treasures in this
section of Kiss the Diet Cook, home to hundreds of low calorie,
low fat recipes for dieters seeking Diet Bling in their
boring daily diet. Happy Cooking!"
Low Fat Bread Recipes - Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Bread Recipes - Diet Recipes
Sandbar Scones - a Low Calorie, Low Fat Scone Recipe
Copyrighted by The Medieval Diet - Serves 12 generously for about 175 calories per scone
- Ye
Old Ingredients for Low Fat, Low Calorie Scones
- 3 Cups of Flour
- 1 Teaspoon of Baking Soda
- 1 Teaspoon Baking Powder
- 2 Tablespoons Grated Lemon Rind
- 12 Packets of No Calorie Sweetener
- ½ Stick Margarine
- ¼ Cup Pecans, Chopped
- 1 ½ Cups of Skimmed Milk
- 1 ½ Teaspoons of White Vinegar
- 1 Hen Egg – Small, Medium Or Large, Slightly Beaten
- 3 Cups of Flour
Gently mix flour, baking soda, baking powder, lemon rind, nuts & sweetener. Add butter & mix with fork till crumb-like.
Take one cup & mix vinegar into milk to make buttermilk. Add to dry mix.
Knead on floured surface & pat flat till scone dough reaches about an inch in thickness. Cut into triangular shapes with knife dipped in water. Place on ungreased cookie sheet & brush with egg that hath been beaten slightly with a fork.
Bake about 12 minutes at 425 degrees, or till scones reach desired doneness. Serve with jam, preserves, or a smattering of raw honey.
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Hard as Thy Noggin Bread | Ex Caliber Muffins | Indian Bread | Hunza Bread | Toast of Life | Angel Biscuits | Friendship Bread |
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The Marnier's Barge |Celtic Flapjacks 'n Honey | Sweet Pocket Bread |Peachy King Breakfast Flatbread |Corndodgers | Blacksmith's Buns of Steel |Faire Bread Pudding |The Big Easy Sandwich |Viceroy Sandwich |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
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