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with breakfast breads that will gear up your metabolism
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section of Kiss the Diet Cook, home to hundreds of low calorie,
low fat recipes for dieters seeking Diet Bling in their
boring daily diet. Happy Cooking!"
Low Fat Bread Recipes - Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Bread Recipes - Diet Recipes
Low Calorie, Low Fat Recipe for Peasant Bread
Approximately 1,300 calories per loaf
This bread ‘tis both pure & simple, containing a mere four ingredients + water & cooking spray to deter sticking. Thou must eat bread on same day that it bakes, as it wilt not keep long. Leftovers may’st be frozen & reheated another day.
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Dump 1 cup of bread flour into large bowl, add water, salt & yeast. Blend well by hand or mixer. Add remaining flour 1 cup at a time till a rough ball of dough forms. Thy may’st not need all of flour, so use thy head when mixing.
Knead dough on a floured surface for 15 minutes by floured hands. Add flour to dough if dough becomes sticky. Place into a large deep bowl that hath been smeared with 1 Tablespoon of olive oil. Turn dough ball to coat with oil. Cover bowl with kitchen towel & place in warm spot in room. (Keep cat away from tasty goody.)
Allow dough to double – about 2 hours of waiting. Play hopscotch with a villager whilst thy awaits. Punch down, shape & place on a baking sheet that hath been lined with parchment. Again, allow to double in size – about 1 hour of waiting.
Place bread in pie plate sprayed with non-stick cooking spray. Bake at 400 degrees in preheated oven till golden brown – about 45 minutes of waiting. Additional Additives: Peasant Bread may’st also be brushed with an egg wash to bring about a shiny top to impress villagers that frequent thy quaint abode. Or, brush with egg wash & top with any of the following during the last five minutes of baking: oats, poppy seeds, sesame seeds or a lite feather dusting of cornmeal.
Serve with no calorie refrigerated butter to save maximum calories. Once thy tongue adjusts to the flavor of the butter spray, thy wilt crave tub butter nev'rmore.
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Low Fat Great Links
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