- "Rise & Shine
with breakfast breads that will gear up your metabolism
for the day. You'll discover yeasty treasures in this
section of Kiss the Diet Cook, home to hundreds of low calorie,
low fat recipes for dieters seeking Diet Bling in their
boring daily diet. Happy Cooking!"
Low Fat Bread Recipes - Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Bread Recipes - Diet Recipes
The Big Easy Sandwich - Low Calorie, Low Fat Sandwich Recipe
This delicious toaster sandwich contains about 300 calories and minimal fat. We used the Earthgrain's Oatberry Wheat bread in this delicious, quick recipe.
|
|
Ingredients for the Low Calorie Big Easy Sandwich:
- few slices
of your favorite lean ham
- Earthgrain's Oatberry Wheat Bread
- 3 Teaspoons of Light-Colored REAL brown sugar
- 2 pineapple rings, drained
- no calorie butter spray (refrigerator kind)
- non-stick cooking spray
- Earthgrain's Oatberry Wheat Bread
Spray bread thoroughly with REFRIGERATED no calorie butter spray. Slowly toast on one side in your pan that has been sprayed with non-stick cooking spray. Again, you want your bread to be hard and crispy which will bring out a 'buttery' taste on the crust.
Place bread on serving plate (tops down) and add ham to the pan to heat thoroughly. When warm, sprinkle on 1 1/2 teaspoons of the brown sugar and stir to coat.
While ham is warming, mix 1 teaspoon of the no calorie butter spray with remaining brown sugar and spread onto the backside of the toast. Next, remove ham from pan and transfer onto one slice of the bread.
Quickly warm the pineapple slices in the pan, remove and place on top of ham.
Low Fat Bread Recipes
The Big Cheese | Velveteen Biscuits | Traveler's Bread |Stuffin Muffins |Sandbar Scones |Half-Faced Rogue Sandwich |Renaissance Flat Pie | Lady Godiva's Tasty Pumpkin Bred | Potato Peasant Bread | Peasant Flatbread | Peasant Bread | Peasant Biscuits | Lady Daisy's Orange Scones | Hard as Thy Noggin Bread | Ex Caliber Muffins | Indian Bread | Hunza Bread | Toast of Life | Angel Biscuits | Friendship Bread | Apple Dumplings | Nutcracker Bread | Monte Cristo | Pancakes for a Princecess | Sky High Banana Pancakes | Pancakes for a Pauper | The Marnier's Barge |Celtic Flapjacks 'n Honey | Sweet Pocket Bread |Peachy King Breakfast Flatbread |Corndodgers | Blacksmith's Buns of Steel |Faire Bread Pudding |The Big Easy Sandwich |Viceroy Sandwich |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
Kiss the Diet Cook is part of the trusted Sky At Dawn Galaxy
- Kiss
the Diet Cook!
- "Itty Bitty Your Recipes at Kiss the Diet Cook"
- Low Calorie, Low Fat Diet Recipes for Weight Loss
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Kiss the Diet Cook is a Trademark
- "Itty Bitty Your Recipes at Kiss the Diet Cook"
