- "Rise & Shine
with breakfast breads that will gear up your metabolism
for the day. You'll discover yeasty treasures in this
section of Kiss the Diet Cook, home to hundreds of low calorie,
low fat recipes for dieters seeking Diet Bling in their
boring daily diet. Happy Cooking!"
Low Fat Bread Recipes - Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Bread Recipes - Diet Recipes
Viceroy Sandwich - Low Calorie, Low Fat Sandwich Recipe
Coyprighted by The Medieval Diet - Serves 1 generously for about 275 calories
Thy can’st make thine own sprouts by placing a few beans into a wet paper towel & leaving them overnight – thereby raising thy culinary skills to a new level.
Beans also sprout well in water or in rich potting soil. Wash before eating.
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Ye Old Ingredients for this Low Calorie Recipe
- 2 Large Slices of Whole
Grain Bread (80 calories each)
- No Calorie Butter Spray
- 1 Slice of REAL Cheese (70 calories per slice)
- 1 Teaspoon Fat Free Honey Mustard
- 1 Thin Slice of Honey Ham (35 calories per slice)
- Small Handful Sprouts PLUS ½ Tomato Sliced Thinly
- Salt & Pepper to Thy Personal Taste
- Pickle or Green Olive
- No Calorie Butter Spray
Spray bread with no calorie spray till well coated. Place either inside thy toaster, or under broiler till top turns golden brown. Spread with honey mustard, add cheese, ham, sprouts & slices of tomato. Insert pickle slice or olive into Viceroy Sandwich with a pretty toothpick-the kind that hath cellophane wiggling at the top.
Delicious with 1 cup of chicken noodle soup. Be certain to account for soup calories.
Low Fat Bread Recipes
The Big Cheese | Velveteen Biscuits | Traveler's Bread |Stuffin Muffins |Sandbar Scones |Half-Faced Rogue Sandwich |Renaissance Flat Pie | Lady Godiva's Tasty Pumpkin Bred | Potato Peasant Bread | Peasant Flatbread | Peasant Bread | Peasant Biscuits | Lady Daisy's Orange Scones | Hard as Thy Noggin Bread | Ex Caliber Muffins | Indian Bread | Hunza Bread | Toast of Life | Angel Biscuits | Friendship Bread | Apple Dumplings | Nutcracker Bread | Monte Cristo | Pancakes for a Princecess | Sky High Banana Pancakes | Pancakes for a Pauper | The Marnier's Barge |Celtic Flapjacks 'n Honey | Sweet Pocket Bread |Peachy King Breakfast Flatbread |Corndodgers | Blacksmith's Buns of Steel |Faire Bread Pudding |The Big Easy Sandwich |Viceroy Sandwich |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
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