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Blacksmith's Buns of Steel - Low Calorie, Low Fat Bread RecipesServes 16 generously for about 100 calories each Choose biscuits that contain no more than 190 calories per biscuit. Serve hot with a tall flagon of iced cold skimmed or 2% milk. Thy can use either regular or buttermilk based biscuits.
Ye Old Ingredients for Low Calorie, Low Fat Blacksmith Buns of Steel
Preheat oven to 375 degrees & drag out thy biscuit baking pan. Next, divide thy eight biscuits to make 16. In a small bowl, mix ground cinnamon, nuts & dryed fruits. Take thy 16 biscuits & roll into each into a ball. Next, roll thru thy fruit mix, spice & nut mix. Place onto baking pan & press to flatten. Keep working with dough till thy hath filled thy baking pan. Pour remaining fruit, spice & nut mix over dough. Pop into thy oven till golden brown. Remove. Drizzle with the powdered sugar that hath been mixed with the butter & vanilla. For Orange Bun’s of Steel: Mix 1 Tablespoon of finely ground orange peel, 1 teaspoon of orange juice. Separate biscuits & place into pan. Drizzle with the orange mixture. Bake till golden & remove. Drizzle with powdered sugar that hath been mixed with a teaspoon of orange juice & 1 teaspoon of finely grated orange peel. Makes 16 servings for 90 calories each. Enjoy at least two for thy morning feast!
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