- "Rise & Shine with breakfast breads that will gear up your metabolism for the day. You'll discover yeasty treasures in this section of Kiss the Diet Cook, home to hundreds of low calorie, low fat recipes for dieters seeking Diet Bling in their boring daily diet. Happy Cooking!"
- Kiss the Diet Cook - Low Calorie Recipes
Blacksmith's Buns of Steel - Low Calorie, Low Fat Bread Recipes
Serves 16 generously for about 100 calories each
Choose biscuits that contain no more than 190 calories per biscuit. Serve hot with a tall flagon of iced cold skimmed or 2% milk. Thy can use either regular or buttermilk based biscuits.
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Ye Old Ingredients for Low Calorie, Low Fat Blacksmith Buns of Steel
- 1 Package of Large Flaky Biscuits, Reduced Fat
- ½ Cup of Mixed Dryed Fruits
- 1 Tablespoon of Ground Cinnamon
- ½ Cup of Chopped Pecans or Walnuts
- ½ Cup of Powdered Sugar
- ¼ Teaspoon of REAL Vanilla
- ¼ Cup of No Calorie Refrigerated Butter Spray
- ½ Cup of Mixed Dryed Fruits
Preheat oven to 375 degrees & drag out thy biscuit baking pan. Next, divide thy eight biscuits to make 16.
In a small bowl, mix ground cinnamon, nuts & dryed fruits. Take thy 16 biscuits & roll into each into a ball. Next, roll thru thy fruit mix, spice & nut mix. Place onto baking pan & press to flatten. Keep working with dough till thy hath filled thy baking pan. Pour remaining fruit, spice & nut mix over dough. Pop into thy oven till golden brown. Remove. Drizzle with the powdered sugar that hath been mixed with the butter & vanilla.
For Orange Bun’s of Steel: Mix 1 Tablespoon of finely ground orange peel, 1 teaspoon of orange juice. Separate biscuits & place into pan. Drizzle with the orange mixture. Bake till golden & remove. Drizzle with powdered sugar that hath been mixed with a teaspoon of orange juice & 1 teaspoon of finely grated orange peel. Makes 16 servings for 90 calories each. Enjoy at least two for thy morning feast!
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