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Low Fat Bread Recipes - Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Bread Recipes - Diet Recipes
Arrow Addam's Apple Dumplings - Low Calorie, Low Fat Bread Recipes
Coyprighted by The Medieval Diet - Serves 6 generously for about 300 calories each
To make Arrow Addam’s Apple Dumplings a bit more savage, consider adding a few droplets of Rum Extract to thy filling. Or, add some dryed fruits to thy goody. Ground cloves & ground ginger also delivers a new taste to this luscious treat.
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Ye Old Ingredients
- 6 Small Baking Apples
- ½ Cup of No Calorie Refrigerated Butter Spray
- ½ Cup of Light Brown Sugar
- ¼ Cup of Chopped Pecans or Walnuts
- 1 Tablespoon of Ground Cinnamon
- 1 Pre-Made Piecrust
- 2 Egg Whites, Gently Stirred
- Non-Stick Cooking Spray
- ½ Cup of No Calorie Refrigerated Butter Spray
Preheat thy oven to 425 degrees. Whilst oven heats, wash & dry thy apples. Next, core thy apples til they can look thru them as thy would’st a telescope. In a small bowl mix together the butter, the brown sugar, the nuts & the cinnamon. Fill apples with this special, tasty filling & set aside. Roll out thy pre-made piecrust on a wooden board that hath been dusted with a tab of flour. With a sharp knife, divide the dough into six pieces. Roll the dough using thy hands into six round circles. Next, place each circle on thy board & re-roll. Dough wilt be very thin.
Place a filled apple onto the circle of dough. Wrap the apple & seal by pinching dough as thou works. If thy hath extra dough, cut out a leaf & place at the top of thy dumpling. Brush dumplings with the white of a hen’s egg to create shine. Next, place apples on a pan sprayed with non-stick cooking spray. Pop into thy oven & bake till golden.
Thy may’st also enjoy this recipe by skipping the dough covering. If so, subtract 125 calories per apple. Bake in preheated oven til tender at 350 degrees. Or, consider halving thy goody with a good neighbor.
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