- "Rise & Shine
with breakfast breads that will gear up your metabolism
for the day. You'll discover yeasty treasures in this
section of Kiss the Diet Cook, home to hundreds of low calorie,
low fat recipes for dieters seeking Diet Bling in their
boring daily diet. Happy Cooking!"
Low Fat Bread Recipes - Low Fat Recipes - Fat Free Recipes - No Fat Recipes - Low Calorie Bread Recipes - Diet Recipes
Renaissance Flat Pie - A Low Fat Recipe from The Medieval Diet
Serves 8 generously for about 220 calories each
So tasty that you may want to serve this dish dressed in more than just a loincloth. Makes a great recipe for festival times and can be enjoyed by those watching their wife's waistlines - oh, and their waistline, too.
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- Ye Old Ingredients for low calorie,
low fat Renaissance Flat Pie
- 2 ¾ Cups of White Flour
- 1 Package of Active Dry Yeast
- ¼ Cup of Olive Oil
- 4 Packets of No Calorie Sweetener
- Good Dash of Salt
- 1 Cup of Warm Water
- 1 Large Red Bell Pepper
- 1 Large Onion
- 3 Tablespoons of Grated Parmesan Cheese
- Non-Stick Cooking Spray
- 2 ¾ Cups of White Flour
Measure out 2 Tablespoons of the warm water & add entire packet of yeast. Stir gently. In a separate bowl mix together the flour, sweetener & salt. Add oil & the remaining warm water to flour mix. Next, add the yeast mixture to flour mix.
Blend till fully incorporated. Slowly add remaining flour. Dough should’st be soft & clingy. Turn onto a lightly floured board & knead till dough ‘tis smooth & elastic – about 8 – 10 minutes. Smear a tab of olive oil into a bowl. Smear a bit of the olive oil onto thy dough. Next, place thy dough into thy lightly oiled bowl.
Pull out 2 of thy shiniest 12-inch pizza pans. Spray with a bit of non-stick cooking spray. Line each pan with thy flatbread dough. Allow the following low fat dough recipe to rise once more for 20 minutes. Tine dough with fork to allow future pent up heat an escape route. Smear on a smidge of olive oil onto each flatbread. Top with pepper & onion & cheese. Bake till golden – about 12 minutes.
Cover with thy towel etched with the two spotted pigs & allow to rest in a warm spot for about 1 ½ hours, or till doubled. Preheat thy oven to 425 degrees. As oven heats, chop bell pepper & onion & fry in non-stick cooking spray till done. Return to dough & punch down. Divide thy goody in half.
Low Fat Bread Recipes
The Big Cheese | Velveteen Biscuits | Traveler's Bread |Stuffin Muffins |Sandbar Scones |Half-Faced Rogue Sandwich |Renaissance Flat Pie |
Lady Godiva's Tasty Pumpkin Bred | Potato Peasant Bread | Peasant Flatbread | Peasant Bread | Peasant Biscuits | Lady Daisy's Orange Scones |
Hard as Thy Noggin Bread | Ex Caliber Muffins | Indian Bread | Hunza Bread | Toast of Life | Angel Biscuits | Friendship Bread |
Apple Dumplings | Nutcracker Bread | Monte Cristo | Pancakes for a Princecess | Sky High Banana Pancakes | Pancakes for a Pauper |
The Marnier's Barge |Celtic Flapjacks 'n Honey | Sweet Pocket Bread |Peachy King Breakfast Flatbread |Corndodgers | Blacksmith's Buns of Steel |Faire Bread Pudding |The Big Easy Sandwich |Viceroy Sandwich |
Low Fat Great Links
Thin Thin | Diet Bites | Bikini Potion | All Free Diets | Sky At Dusk | Sky At Dawn | Quasimother | Natural Diet Plan | The Weight Loss Goddess | Carbo Limbo | Diet Jungle | The Lost Vineyard | Diet Voodoo | Diet Oasis | Trinity Moon | Skinny Tips | The Nature Hut | Fox In Gloves | Tickle Feather
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